Post-Cancer Fatigue - How to Get Your Full Energy Back

Disclaimer: This information is for educational purposes only and is not intended to replace medical advice. Always consult with your healthcare provider before starting any new supplement regimen, especially if you're on other medications or have ongoing health concerns.

Does this sound like you?

• "I'm 3 years post treatment and still feel like a zombie."

• "I can only manage about 2 hours of activity before I'm exhausted."

• "I crash around 3pm every day and I'm ready to go to bed by 8pm."

• "The fatigue is horrible... I have just quit work after 6 months."

Maybe you're the one dragging yourself through each day, wondering when—or if—you'll ever feel like yourself again. Maybe you've been told this fatigue is just "part of recovery" or "the new normal," but something inside you refuses to accept that.

You're right not to accept it. Because what most people don't understand is that post-cancer fatigue isn't just tiredness—it's a sign that your cellular powerhouses need targeted support to fully recover.

The Real Reason You're Still Exhausted

Here's what I wish someone had told me during my own cancer journey: the treatments that saved your life (chemotherapy, radiation and surgery) also wreaked havoc on the tiny energy factories inside every cell of your body—your mitochondria.

Think of mitochondria as the power plants of your cells. They convert the food you eat and the oxygen you breathe into usable energy (called ATP) that fuels everything—your heartbeat, your thoughts, your ability to walk up stairs without feeling winded.

Cancer treatments, while life-saving, are necessarily aggressive. Chemotherapy doesn't discriminate between cancer cells and healthy cells. Radiation damages whatever tissue it passes through. Surgery creates massive stress on your system. All of these interventions can damage or destroy mitochondria throughout your body.

When you don't have enough healthy mitochondria working efficiently, you literally cannot produce enough energy at the cellular level. No amount of willpower, coffee, or "just pushing through" can override this biological reality.

This is why sleep doesn't fix it.

This is why rest doesn't cure it.

This is why you can feel bone-tired even after doing very little.

Your body is running on backup generators when what you need is a full power grid restored.

First Things First: Rule Out the Obvious Culprits

Before we dive into mitochondrial support, there's a critical first step that too many people skip: getting comprehensive blood work to rule out treatable deficiencies that commonly occur after cancer treatment.

Cancer treatments can deplete essential nutrients and disrupt normal body functions in ways that create fatigue that looks exactly like mitochondrial dysfunction but has much simpler solutions.

Essential Blood Tests for Post-Cancer Fatigue

Complete Blood Count (CBC)

• Checks for anemia (low red blood cell count)

• Post-chemo anemia is incredibly common and a major fatigue cause

• If your hemoglobin is low, no amount of supplements will fix your energy until this is addressed

Iron Studies (Ferritin, Iron, TIBC, Transferrin Saturation)

• Iron deficiency is epidemic among cancer survivors

• Even if you're not anemic, low iron stores (ferritin) can cause crushing fatigue

Thyroid Function (TSH, Free T3, Free T4)

• Cancer treatments often disrupt thyroid function

• Even subclinical hypothyroidism can cause severe fatigue

• This is easily treatable but often overlooked

Vitamin B12 and Folate

• Chemotherapy commonly depletes B vitamins

• B12 deficiency causes fatigue that feels identical to mitochondrial dysfunction

• Some people need B12 injections rather than oral supplements. Important: Ask for methylated forms (methylB12 and methylfolate) many people have genetic variations (MTHFR mutation) that make it difficult to convert standard forms into the active versions your body can actually use.

Vitamin D

• Most cancer survivors are deficient

• Low vitamin D contributes to fatigue, muscle weakness, and mood issues

• Optimal levels (not just "normal") are crucial for energy

Magnesium

• Rarely tested but commonly depleted

• Essential for energy production

• Deficiency causes fatigue, muscle cramps, and sleep issues

Work With Your Healthcare Team

Take this list to your oncologist or primary care doctor and ask for these tests. Don't accept "your levels are normal" without seeing the actual numbers. What's "normal" on a lab range isn't always optimal for feeling your best.

If your doctor finds and treats deficiencies, you might discover that your "mitochondrial dysfunction" was actually something much simpler to fix. One cancer survivor shared: "I had two iron infusions in the past week. Since the first infusion I had a wound heal up and my energy has improved dramatically."

The Mitochondrial Recovery Protocol: Feeding Your Cellular Powerhouses

The good news? Mitochondria can regenerate. Your body has an remarkable ability to create new, healthy mitochondria when given the right building blocks and conditions. But you need to be strategic about it.

Here's what your mitochondria need to recover and thrive:

Critical Safety First: When and What Supplements Are Safe

IMPORTANT: Before starting ANY supplement protocol, you must have clearance from your oncology team. Some supplements can interfere with cancer treatments or potentially feed cancer growth. Timing matters tremendously.

When Is It Safe to Start Supplements?

General Guidelines:

• During active treatment: Only basic vitamins/minerals as approved by your oncologist

• Immediately post-treatment: Wait 3-6 months after final treatment before starting mitochondrial support supplements

• Long-term survivors: Generally safer, but still requires medical supervision

Always discuss with your oncologist FIRST:

• Your specific cancer type and treatment history

• Current medications and any ongoing treatments

• Individual risk factors for recurrence

Safer vs. Higher-Risk Supplements

Generally Considered Safer for Post-Treatment Survivors:

• Magnesium glycinate - Well-studied, low cancer-feeding risk

• B-complex (methylated forms) - Essential nutrients often depleted

• Vitamin D - Most survivors are deficient, supports immune function

• Omega-3 fatty acids - Anti-inflammatory, supports cellular health

Requires More Caution:

• CoQ10 - While beneficial for mitochondria, can act as antioxidant during treatment

• Alpha-lipoic acid - Powerful antioxidant that may interfere with some treatments

• High-dose antioxidants - Can protect cancer cells during active treatment

Here are the Essential Mitochondrial Support Supplements

Coenzyme Q10 (CoQ10)

• Dosage: 100-200mg daily with fat-containing meal

• Why it works: CoQ10 is essential for the electron transport chain—the final step in energy production

• What to expect: Many people notice improved energy within 4-6 weeks

PQQ (Pyrroloquinoline Quinone)

• Dosage: 10-20mg daily

• Why it works: PQQ actually stimulates the growth of NEW mitochondria (mitochondrial biogenesis)

• What to expect: Enhanced mental clarity and sustained energy

Magnesium Glycinate

• Dosage: 200-400mg before bed

• Why it works: Required for over 300 enzymatic reactions, including those in energy production

• What to expect: Better sleep quality and reduced muscle fatigue

B-Complex Vitamins

• Dosage: High-potency B-complex daily

• Why it works: B vitamins are cofactors in the energy production cycle

• What to expect: Improved mental energy and mood

Alpha-Lipoic Acid

• Dosage: 300-600mg daily

• Why it works: Powerful antioxidant that protects mitochondria and helps regenerate other antioxidants

• What to expect: Reduced oxidative stress and better glucose metabolism

Omega-3 Fatty Acids (EPA/DHA)

• Dosage: 2000-3000mg daily

• Why it works: Essential for healthy mitochondrial membranes

• What to expect: Reduced inflammation and improved cellular function

Special Consideration - Creatine:

Creatine has been a game-changer for me in terms of getting my energy back to full capacity. I started supplementing because I wanted to gain muscle. But from the first day I supplemented, my energy levels were night and day, I’m not as hungry, my blood sugar is stable and I’m losing belly fat.

Creatine can influence glucose transport and insulin sensitivity. Some people feel less hungry after taking it because glucose is being pulled into the muscles more efficiently.

This is what I found - not all creatine supplements are the same. Some people notice that when they supplement - they have a slight stomach upset. Lucky for me I’ve had none. A word of caution, I’ve changed to other creatine supplement brands, and the metabolic effects were not there. So be careful. The one I trust is this one.

Creatine is fascinating for cancer survivors because it directly supports cellular energy (ATP) production and can significantly help with fatigue and muscle recovery. However:

• Cancer concern: Some cancers have high creatine kinase activity, so timing is crucial

• Post-treatment protocol: Generally considered safe 6+ months after treatment completion

• Dosage: 3-5g daily (lower than athletic dosing)

• Benefits: Improved muscle strength, cognitive function, and cellular energy

• Must discuss with oncologist: Especially important for brain, kidney, or muscle-related cancers

The Mitochondria Multiplier

When you can barely get through your daily activities, the last thing you want to hear is "exercise more."

But this isn't about grueling workouts. It's about strategic movement that signals your body to create more energy-producing capacity.

Here's the game-changer most people don't know: building muscle is actually the most effective way to multiply your mitochondria. Muscle tissue has the highest concentration of mitochondria in your body because muscles need massive amounts of energy to function. When you do resistance training—even light resistance with bands or bodyweight exercises—you're essentially telling your body, "I need more power plants in here."

This is why cancer survivors who incorporate strength training into their recovery often see dramatic improvements in energy levels that go far beyond what cardiovascular exercise alone provides. You're not just getting stronger; you're literally building more cellular energy factories.

The key is consistency over intensity. Your goal isn't to exhaust yourself further—it's to gradually rebuild your cellular energy capacity through strategic muscle stimulation.

The Missing Piece

Now, here's what most people miss when trying to recover from cancer fatigue: supplements and exercise alone aren't enough if your mind is still stuck in survival mode.

Your nervous system, your stress response, your deeply held beliefs about your body and your future—all of these psychological factors directly impact your physical recovery. When your mind is consumed by fear, anxiety, or hopelessness, it sends stress signals that literally interfere with mitochondrial function.

This is why some people recover their energy quickly while others struggle for years with the same physical interventions. The difference isn't just in their bodies—it's in their mindset.

Your Recovery Starts in Your Mind

I learned this the hard way during my own cancer journey. I was doing everything "right" physically—taking supplements, eating well, exercising—but I was still exhausted because I was mentally and emotionally depleted. I was living in constant fear of recurrence, overwhelmed by decisions, and completely disconnected from my own inner strength.

Everything changed when I realized that true recovery required me to master not just the physical battle, but the mental one. When I learned to:

• Transform fear into focused action

• Reclaim my power instead of feeling like a victim

• Build unshakeable mental resilience

• Create a mindset that supported healing instead of hindering it

Suddenly, my physical interventions became exponentially more effective. My energy improved. My sleep deepened. My entire relationship with my body and my recovery transformed.

The Strategic Approach to Beating Fatigue

Recovery isn't just about adding the right supplements (though they matter). It's not just about the right exercise program (though movement is crucial).

Real, lasting recovery happens when you approach it strategically—addressing both the physical damage to your mitochondria AND the mental patterns that keep you stuck in exhaustion.

You need a comprehensive plan that:

• Feeds your mitochondria the nutrients they need to regenerate

• Builds your physical strength systematically and sustainably

• Masters the mental game that determines how effectively everything else works

• Gives you a clear framework for making decisions and staying motivated

• Helps you reclaim your power and become the leader of your own healing journey

A Final Word for Your Journey

You've survived something that many people will never face. You've endured treatments that would flatten most people. You've shown strength you didn't even know you had.

Now it's time to honor that strength by refusing to accept "exhausted" as your new normal.

Your fatigue is real. Your struggle is valid. But your story isn't over.

Every small step you take toward recovery—every supplement you research with your doctor, every gentle movement session, every mindset shift—is an act of rebellion against cancer's attempt to steal your vitality.

You didn't fight this hard to survive just to spend the rest of your life too tired to truly live.

Your energy can return. Your strength can be rebuilt. Your life can be reclaimed.

You've already proven you're stronger than you ever imagined. Now let's help you feel that strength in your body, your mind, and your daily life again.

The fighter in you got you through cancer. That same fighter will get you through this recovery.

Keep going. You've got this.

Trifina Sofian is a coach specialising in cancer recovery and mindset management. She helps cancer survivors be in the best state of mind to beat cancer and maximise their healing potential. Trifina can help you reprogram your mind to conquer cancer and help you build a more positive state of mind and body. Check out her new book Win the Fight Against Cancer - How to Master the Mental Battle HERE.

Part 2: The Art of Thriving During Cancer - The Four Pillars of Confidence

When cancer enters your life, confidence can feel like the first casualty. One day you’re making plans and moving forward — the next, your world is turned upside down, and fear takes the driver’s seat.

But over the past fifteen years since my diagnosis, I’ve discovered something powerful: confidence isn’t lost forever. It can be rebuilt.

What makes the difference between staying stuck in fear and finding the courage to thrive again? For me — and for the many survivors I’ve coached — it comes down to four core areas. I call them the Four Pillars of Confidence. Here they are:

Pillar 1: Your Beliefs

Your beliefs are the stories you tell yourself about who you are and what’s possible. They’re shaped by your past experiences, your memories, and the emotions you carry.

After diagnosis, it’s easy to believe: “I can’t handle this.” Or, “I’m not strong enough.” But those beliefs keep you small and paralyzed.

The truth is, your beliefs can be re-written.

• Instead of: “I’ll never feel like myself again.”

• Try: “I’m learning to create a new version of myself — and that’s okay.”

💡 Reflection Prompt: What belief about yourself or your future is weighing you down right now? How could you reframe it into something lighter and more empowering?

Pillar 2: Your Mindset

If beliefs are the lens through which you see the world, mindset is the choice of where you point that lens.

You can focus on fear, uncertainty, and “what ifs.” Or you can focus on small wins, moments of joy, and the things you can control.

This doesn’t mean ignoring fear — it means refusing to let fear be the only voice in the room.

👉 One simple practice: At the end of each day, write down one thing you did well and one thing you’re grateful for.Over time, this rewires your mind to notice progress instead of setbacks.

Pillar 3: Advocating for Yourself

Confidence grows when you find your voice, choice and power.

In the medical system, it’s easy to feel like a passenger instead of the driver. But your healthcare team can only treat you as well as you advocate for yourself.

That means asking questions. Getting second opinions. Speaking up when something doesn’t feel right.

When I finally found the courage to say, “This treatment plan doesn’t sit well with me — what are my other options?” it changed everything. I wasn’t just being treated; I was leading my healing journey.

💡 Quick Script You Can Use with Your Doctor:

• “Can you explain the pros and cons of this option in simple terms?”

• “What alternatives should I know about?”

• “If you were in my position, what would you do?”

Pillar 4: Your Healing Journey

Healing isn’t just about finishing treatment. It’s about redefining what “normal” means for you now.

Some days you’ll feel strong. Other days, you’ll need rest. Thriving doesn’t mean pretending everything is fine — it means giving yourself permission to heal at your own pace.

Healing is also about rebuilding identity. Cancer changes you — but it doesn’t diminish you. Instead of asking, “When will I get back to the old me?” try asking, “Who do I want to become now?”

Building Confidence, One Win at a Time

These Four Pillars — Beliefs, Mindset, Advocacy, Healing — are what transformed my life after cancer. When you strengthen them, you stop merely surviving and start thriving.

But remember: confidence doesn’t appear all at once. It’s built slowly, layer by layer, with every small win you celebrate.

Final Thought

You are not broken. You are not weak. You are human — and humans are capable of extraordinary resilience. Strengthen your four pillars, and you’ll see: confidence is closer than you think.

Take the Next Step

👉 Want more support? My book Win the Fight Against Cancer - How to Master the Mental Battle expands on each of these pillars and gives you a roadmap for thriving when you are battling against cancer. [Grab your copy here].

Trifina Sofian is a life coach specialising in cancer recovery and mindset management. She helps cancer survivors be in the best state of mind to beat cancer and maximise their healing potential. Trifina can help you reprogram your mind to conquer cancer and help you build a more positive state of mind and body. Check out her new book Win the Fight Against Cancer - How to Master the Mental Battle HERE.

10 Winning Mindset Every Cancer Patient Needs in their First 10 Days after Diagnosis

When I was first diagnosed with cancer, nobody told me about the second battle. Everyone focused on the physical fight—the surgeries, chemotherapy, radiation. But what shocked me was discovering there's an invisible war happening inside your mind that's just as critical to your survival.

After coaching hundreds of cancer warriors and studying the patterns of those who don't just survive but truly thrive, I've identified the mental milestones that mark the beginning of transformation. These aren't feel-good platitudes—they're measurable psychological shifts that happen when you start treating your mindset as seriously as your medical treatment.

Here are the 10 mindset wins that every cancer warrior achieves when they begin their journey from victim to victor...

Day 1: The Awareness Win

"I realized my mindset matters as much as my medical treatment"

Most people think cancer is purely a physical disease requiring only medical intervention. But science now confirms what survivors instinctively know: your psychological state significantly impacts your quality of life, treatment response, and even survival rates. The first breakthrough happens when you realize you're not just fighting cancer cells—you're also fighting fear, hopelessness, and the mental chaos that comes with a life-threatening diagnosis. This awareness doesn't minimize the importance of medical care; it elevates the importance of mental care alongside it. When you understand that your mind is both a battlefield and a weapon, everything changes.

Day 2: The Choice Win

"I decided to engage instead of retreat from my diagnosis"

After the initial shock wears off, you face a critical decision: Will you retreat into denial, helplessness, or victim mentality? Or will you engage fully with your reality and become an active participant in your healing? This choice isn't always conscious, but cancer warriors make it decisively. They stop asking "Why me?" and start asking "What now?" They understand that while they didn't choose cancer, they can choose their response to it. This mental shift from passive victim to active participant is the foundation of everything that follows. It's the moment you stop being something that happened to you and start becoming the author of what happens next.

Day 3: The Emotional Win

"I felt my fears without letting them control my decisions"

Fear during cancer isn't optional—it's inevitable. But there's a crucial difference between feeling afraid and being paralyzed by fear. Cancer warriors learn to experience their emotions fully without being controlled by them. They feel the terror of mortality, the grief of lost normalcy, and the anxiety about the unknown, but they don't let these feelings make their decisions. Instead, they develop emotional awareness and regulation skills that allow them to feel everything while still thinking clearly. This isn't about positive thinking or suppressing negative emotions—it's about emotional intelligence in the face of a life crisis.

Day 4: The Grounding Win

"I found solid footing in the chaos of my diagnosis"

Cancer turns your world upside down in an instant. Nothing feels certain anymore, and the ground beneath your feet feels like it's constantly shifting. But cancer warriors develop what psychologists call "psychological safety"—an inner stability that doesn't depend on external circumstances. They create routines, anchor themselves in their values, and find ways to feel secure even when everything around them is uncertain. This grounding becomes the foundation from which they can make clear decisions, take effective action, and maintain hope. Without this stability, even the best medical care feels overwhelming and chaotic.

Day 5: The Strength Win

"I discovered inner resilience I never knew existed"

One of the most surprising discoveries cancer warriors make is that they're much stronger than they ever imagined. Resilience isn't something you either have or don't have—it's something that gets activated under pressure. When faced with the ultimate test, most people discover reserves of strength, courage, and determination they never knew existed. This isn't about being tough or stoic; it's about discovering your authentic power. You realize that if you can handle a cancer diagnosis, you can handle almost anything. This strength becomes a source of confidence that extends far beyond your medical journey.

Day 6: The Clarity Win

"I made my first decision from logic, not panic"

In the early days after diagnosis, panic brain takes over. You might find yourself unable to think clearly, make decisions, or process information effectively. But cancer warriors learn to recognize when they're in panic mode and develop strategies to return to logical thinking. The first time you make a clear, rational decision about your treatment—whether it's choosing a doctor, scheduling a procedure, or simply deciding what to eat—marks a crucial milestone. Your cognitive abilities are coming back online, and you're ready to be a strategic participant in your care rather than just an emotional reactor to circumstances.

Day 7: The Control Win

"I focused on what I can control, not what I can't"

This might be the most important mental shift of all. Cancer can make you feel completely powerless—after all, you can't control whether the treatment works, whether the cancer spreads, or what your prognosis will be. But cancer warriors learn to redirect their energy toward what they can influence: their treatment decisions, their daily habits, their support system, their mindset, and their response to setbacks. This shift from external to internal locus of control is transformative. Instead of feeling like a victim of circumstances, you become the director of your response to circumstances. This is where true empowerment begins.

Day 8: The Voice Win

"I spoke up for myself with my medical team"

Many people become passive in medical settings, assuming the doctor knows best and their job is just to comply. But cancer warriors learn to find their advocate voice. They ask questions, express concerns, request clarification, and participate actively in treatment decisions. The first time you speak up—whether it's asking for a second opinion, questioning a treatment plan, or simply requesting more information—you've crossed a crucial threshold. You're no longer just a patient; you're a participant. Your voice matters, your concerns are valid, and your input is valuable. This assertiveness often improves both your medical care and your sense of agency.

Day 9: The Decision Win

"I made my first empowered treatment choice"

There's a difference between agreeing to treatment and choosing treatment. Cancer warriors learn to make decisions that align with their values, goals, and intuition, not just medical recommendations. This might mean choosing a more aggressive treatment, opting for a gentler approach, seeking complementary therapies, or deciding what risks you're willing to take. The key is that you're making informed choices based on your priorities, not just following orders. When you make your first truly empowered treatment decision—one that feels right for YOU—you've stepped into the role of the CEO of your healing journey.

Day 10: The Leadership Win

"I took charge of my cancer journey with confidence"

This is where everything comes together. You're no longer just coping with cancer—you're leading your response to it. You have a medical team, but you're the one directing the strategy. You face uncertainty, but you're not paralyzed by it. You feel emotions, but they don't control your actions. You've shifted from being a victim of cancer to being the leader of your healing journey. This leadership isn't about having all the answers; it's about taking responsibility for asking the right questions, making aligned decisions, and staying true to your values even under pressure.

But This Is Just The Beginning...

These 10 wins represent just the first phase of mental transformation—what I call the "Ground" phase. You've established emotional stability and taken back some control, but there are two more crucial phases ahead:

The "Lead" Phase (Days 11-21): Where you develop advanced advocacy skills, build an empowered healthcare team, and become truly confident in directing your treatment decisions.

The "Succeed" Phase (Days 22-30): Where you think strategically about your entire life, break free from survival mode, and start designing a future that's more authentic and meaningful than anything you had before cancer.

But here's what I learned the hard way: These mental shifts don't happen automatically.

Yes, some people naturally develop these mindsets through trial and error. But most cancer patients never make these crucial mental transitions. They get stuck in fear, overwhelm, or passive victim mode. They survive their treatment but never truly thrive in their journey.

That's why I spent years developing a systematic approach to help cancer warriors master their mindset as strategically as they approach their medical care. Because your mind isn't just along for the ride—it's the command center of your entire healing process.

The Complete Mental Training System

If these 10 wins resonated with you, you're ready for the complete system. In my book "Win the Fight Against Cancer: A Mindset Guide for Cancer Warriors," I walk you through all 30 days of mental transformation, plus the advanced strategies that help you not just survive cancer, but use it as a catalyst for becoming stronger, clearer, and more purposeful than you've ever been.

This isn't just positive thinking or medical advice—it's mental training based on cognitive behavioral therapy, neuroscience, and the real experiences of cancer survivors who've thrived.

You'll discover:

• The "Two Wars" Strategy: How to fight both the physical and mental battles simultaneously

• The Ground-Lead-Succeed Framework: The three phases that transform victims into victors

• Brain Rewiring Exercises: Practical tools to interrupt old thought patterns and create empowering new ones

• The Strategic Decision Method: How to make clear choices even when you're scared or overwhelmed

• Post-Cancer Life Design: How to use your experience to create a more authentic, meaningful life

But most importantly, you'll learn how to make your mindset your greatest asset instead of your biggest obstacle.

Because here's the truth: You can have access to the best doctors, treatments, and information in the world and still feel powerless. But when your mindset is strong, you become the leader of your journey. You stop outsourcing your power and start playing to win, not just survive.

Your mind is the primary battlefield of cancer, not just the hospital room. Victory starts now.

Get "Win the Fight Against Cancer" now and complete your 30-day transformation

What You Can (and Cannot) Control During Cancer Treatment: The Control Inventory You Need

When Everything Feels Out of Control

The day I found out I had cancer, I felt like I'd been pushed off a cliff.

One moment I was standing on solid ground—planning projects, booking vacations, thinking about my future—and the next, I was in free fall. My calendar was suddenly filled with doctor's appointments instead of business meetings. My Google searches shifted from industry trends to survival rates. My conversations with loved ones became weighted with words like "treatment," "prognosis," and "side effects."

If you're reading this, perhaps you know exactly how this feels.

For those of us accustomed to being in charge—running departments, leading teams, managing households with military precision—cancer's chaos feels particularly cruel. It strips away the illusion of control we've carefully constructed throughout our successful lives.

"How can I possibly handle this?" becomes the question that keeps you up at night. "I can't control what's happening in my own body. How do I move forward when everything feels so uncertain?"

I remember thinking: If I could just organize cancer the way I organize my work projects, maybe it wouldn't feel so overwhelming.

And then I realized: Maybe I can.

Why You Need a Control Inventory Now

Here's a truth I discovered that transformed my cancer journey: While you can't control cancer itself, you can control your response to it. And more importantly, there are specific areas where your control directly impacts your outcomes.

The problem? Most women waste precious energy in all the wrong places.

They exhaust themselves researching every possible outcome (most of which never happen). They deplete their emotional reserves trying to manage other people's feelings about their diagnosis. They obsess over aspects of treatment that are entirely in their doctor's hands while neglecting the areas where their choices make a real difference.

The result is exhaustion before treatment even begins.

What you need is a systematic way to distinguish between what you can control, what you can influence, and what you can only observe with concern. This distinction—what I call a "Control Inventory"—becomes your roadmap through the chaos.

When I created my first Control Inventory, something shifted inside me. The paralyzing anxiety didn't disappear, but it loosened its grip. I stopped wasting precious energy fighting against unchangeable realities and redirected it toward areas where my actions could make a difference.

The Three Spheres You Need to Identify

The Control Inventory framework divides your cancer experience into three distinct spheres:

1. Direct Control: Your True Power Center

This sphere includes everything you have complete power over. Think of your thoughts, your questions, your daily habits, your boundaries with others, and how you prepare for medical appointments.

This is where your power lives. No matter what cancer takes from you, it cannot take away your ability to choose your response.

2. Sphere of Influence: Where You Have Impact

These are areas where you have some impact, but not complete control. This includes the quality of communication with your medical team, the support you receive from loved ones, and your body's response to supportive care strategies.

You can influence these areas through your actions and choices, but you cannot completely control the outcomes.

3. Sphere of Concern: What You Must Accept

These are things that matter to you but lie beyond your control. This includes the biology of your cancer cells, how quickly your body responds to treatment, and other people's reactions to your diagnosis.

Focusing too much energy here leads to frustration and stress, draining you of the energy you need for healing.

Why Most Women Get This Wrong

Here's where most high-achieving women stumble: they pour their limited energy into the Sphere of Concern (the things they can't control) while neglecting the Sphere of Direct Control (where their power actually lives).

You've built your career and life on taking action and solving problems. When cancer enters the picture, that same drive to control outcomes can actually work against you if it's misdirected.

When I was diagnosed, I initially poured enormous energy into researching every possible outcome, spending hours in online forums reading other women's experiences, and obsessing over every potential scenario.

Did this help me? Not at all. It exhausted me before treatment even began.

The true power of a Control Inventory comes from redirecting your focus and energy toward what matters most—the areas where your choices and actions make a real difference.

The Transformation Waiting for You

Creating and using a proper Control Inventory can transform your entire cancer experience. Consider what happened for my client Sarah, a 52-year-old marketing executive:

"Before I created my Control Inventory, I was spending hours every night researching survival statistics and worst-case scenarios. I was trying to manage everyone else's emotions about my diagnosis while my own were in chaos. I was exhausted, anxious, and feeling completely powerless."

"After identifying what actually fell into my Direct Control sphere, everything shifted. I redirected my energy toward preparing for appointments, creating daily self-care rituals, and setting clear boundaries with well-meaning but overwhelming friends. Within two weeks, my anxiety decreased significantly. I slept better. I made clearer decisions. Most importantly, I stopped feeling like a victim and started feeling like a leader of my healing journey."

Sarah's experience isn't unique. I've seen this transformation happen repeatedly with women who implement a proper Control Inventory system.

What You Need to Do Next

You need a Control Inventory system that:

1. Clearly identifies what falls into each of the three spheres for your specific situation

2. Provides a practical framework for daily decision-making

3. Includes strategies for redirecting your focus when you catch yourself spiraling into the Sphere of Concern

4. Contains methods for communicating boundaries based on your inventory

5. Offers techniques for finding peace with the aspects you cannot control

With the right system, you'll experience:

• Decreased anxiety and improved sleep

• Clearer decision-making regarding treatment options

• More energy for healing instead of worrying

• A renewed sense of agency in your cancer journey

• Stronger boundaries with others during this vulnerable time

This Is Just the Beginning

The Control Inventory is one of the many mindset tools I share in my book "Win the Fight." While understanding the concept can shift your perspective, the detailed implementation system in the book is what will truly transform your experience from victim to victor.

In "Win the Fight," you'll discover:

• The complete step-by-step Control Inventory system, including worksheets and examples

• Scripts for setting boundaries based on your inventory categories

• Daily practices to reinforce your focus on areas of Direct Control

• The "Reset Protocol" for when you find yourself fixating on what you can't control

• Real-life examples of how high-achieving women have used this system to transform their cancer journey

If just reading about the Control Inventory concept resonated with you, imagine what implementing the complete system could do for your sense of empowerment during this challenging time.

Your cancer story is still being written. Make sure you're the one holding the pen.

Best Shampoo for Breast Cancer Patients

Hair loss is a common side effect of chemotherapy, and it can be a distressing experience for cancer patients after having gone through cancer treatment. Hair loss typically starts 2-4 weeks after beginning chemotherapy. It may continue to thin gradually or fall out in clumps. It's a good idea to prepare mentally for this process. Using the same shampoo that you normally use for your hair type may be no longer be suitable as your hair and scalp changes during and after treatment.

So you may need to switch shampoo and ingredients before your new hair growth is established. While hair loss is often temporary, taking good care of your hair and scalp during this period is essential for it to grow back like how it was before chemotherapy treatment. One way to do that is by choosing the right shampoo specifically designed for the challenges you may face during and after chemotherapy. Many people use baby shampoo during treatment, but remember, just because it's for babies doesn't mean it's automatically a gentle shampoo. 

Rather than give you a list of different types of shampoo recommendations, it's important to understand what you're actually solving for and trying to achieve with a shampoo. But first we need to understand how chemotherapy works.

How Chemotherapy Drugs Can Affect Your Hair 

Chemotherapy drugs work by disrupting the cell division process, which is why they affect both fast-growing cancer cells and fast-growing healthy cells. Hair follicles, responsible for hair growth, are some of the fastest-dividing cells in the body (along with cells that line your gut). When chemotherapy drugs target these rapidly dividing cells, it can lead to hair thinning and loss. Not all chemotherapy drugs cause hair loss, and the severity of hair loss can vary from person to person. Some factors that influence hair loss during chemotherapy include:

1. Type of Chemotherapy: Different chemotherapy drugs have varying effects on hair. Some drugs are more likely to cause hair loss than others.

2. Dosage: Higher doses of chemotherapy drugs are more likely to result in hair loss.

3. Individual Sensitivity: Each person's response to chemotherapy is unique. Some individuals may experience minimal hair loss, while others may lose all of their hair.

4. Timing: Hair loss typically occurs within a few weeks of starting chemotherapy.

Ingredients to Look For in a Shampoo

When selecting a shampoo for post-chemotherapy hair loss, it's essential to pay close attention to the ingredients. Chemotherapy can leave your scalp and hair in a sensitive and fragile state, so choosing the right ingredients can make a significant difference in the health and regrowth of your hair. Here are some key ingredients to look for when you're looking for a shampoo and it's also important to know what stage of hair loss or hair growth you're at:

The Power of Biotin 

Biotin, also known as vitamin B7 or H, is a vital nutrient for maintaining healthy hair, skin, and nails. It plays a significant role in the synthesis of keratin, a key structural protein in hair. Biotin deficiency has been linked to hair loss and brittle hair. Here's why biotin-based shampoo can be beneficial for chemotherapy-induced hair loss:

1. Promotes Hair Growth: Biotin-based shampoos are enriched with biotin, which can help stimulate hair growth. While it won't prevent chemotherapy-induced hair loss entirely, it may contribute to faster regrowth once treatment is completed.

2. Strengthens Hair: Biotin strengthens the hair shaft, reducing the risk of breakage and promoting overall hair health. For individuals with weakened, post-chemotherapy hair, this can be particularly valuable.

3. Enhances Hair Thickness: Biotin-based products can increase hair thickness and density, making the regrown hair appear fuller and healthier.

4. Minimizes Further Damage: Chemotherapy may leave hair more fragile and prone to damage. Biotin can help fortify hair, making it more resilient to external stressors.

5. Supports Scalp Health: A healthy scalp is essential for optimal hair growth. Biotin-based shampoos can improve scalp health by reducing dryness and flakiness, creating a more favorable environment for hair growth.

6. Hydration and Nourishment: Biotin-based shampoos often contain other nourishing ingredients that hydrate and replenish the hair and scalp, promoting overall hair health.

Other Helpful Ingredients:

1. Natural Oils (e.g., Argan Oil, Jojoba Oil):

   Natural oils like argan oil and jojoba oil are excellent for nourishing the scalp and hair. They provide hydration and promote a healthy scalp environment. These oils also help in reducing dryness and preventing further damage.

2. Aloe Vera:

   Aloe vera is well-known for its soothing and healing properties. It can help alleviate scalp irritation and redness, which can be common after chemotherapy. Aloe vera also promotes a balanced scalp pH level.

3. DHT Blockers:

   Dihydrotestosterone (DHT) is a hormone linked to hair loss. Look for shampoos that contain DHT blockers like saw palmetto or caffeine. These ingredients can help reduce the effects of DHT on hair follicles and minimize further hair loss.

4. Provitamin B5 (Panthenol):

   Provitamin B5, or panthenol, is excellent for improving hair elasticity and moisture retention. It can help repair damaged hair and enhance its overall health. Panthenol also adds volume and shine to the hair.

5. Colloidal Oatmeal:

   Colloidal oatmeal is a soothing ingredient that can alleviate itching and irritation on the scalp. It's especially helpful for those with sensitive or dry scalps, which are common side effects of chemotherapy.

6. Sulfate-Free Formulas:

   Sulfates are harsh detergents commonly found in many shampoos. They can strip the hair and scalp of natural oils and lead to dryness and irritation. Opt for sulfate-free shampoos to maintain a gentle and nourishing hair care routine.

7. Fragrance-Free Options:

   Fragrances can sometimes irritate sensitive scalps. If you have a particularly sensitive scalp or are prone to allergies, consider fragrance-free shampoos to minimize the risk of irritation and opt for those that contain natural essential oils.

8. pH-Balanced Formulas:

   A pH-balanced shampoo is gentle on the scalp and helps maintain its natural acidity. This can prevent further damage and promote a healthy environment for hair regrowth.

9. Dermatologist-Recommended Brands:

   If you're uncertain about which ingredients to look for, choosing shampoos from dermatologist-recommended brands can be a safe bet. These products are often formulated with the expertise of professionals who understand the unique needs of post-chemotherapy hair.

Common Mistakes:

When searching for the best shampoo to use after chemotherapy-induced hair loss, it's crucial to be aware of potential problems or mistakes you might encounter to make an informed and effective choice. Here are some common mistakes that chemo patients make...

1. Choosing the Wrong Ingredients:

   One of the most significant mistakes is selecting a shampoo without carefully considering the ingredients. Avoid shampoos with harsh chemicals, excessive fragrances, or ingredients that may further irritate your sensitive scalp. Always check the label for nourishing and gentle components like biotin, natural oils, and soothing agents.

2. Not Reading Product Labels and Ingredient List:

   Failing to read product labels can lead to unexpected outcomes. Always read the label to check for the presence of key ingredients and to ensure the product aligns with your specific hair and scalp needs.

3. Ignoring Your Scalp Type:

   Different people have varying scalp types, such as oily, dry, sensitive, or normal. Using a shampoo not suited to your scalp type can exacerbate existing issues. For example, using a shampoo designed for oily scalps on a dry scalp can lead to further dryness and discomfort.

4. Skipping a Patch Test:

   Allergic reactions can occur even with seemingly gentle products. It's a mistake to skip the patch test. Apply a small amount of the shampoo to a small area of your skin or scalp to check for any adverse reactions before using it on your entire scalp.

5. Overlooking pH Balance:

   Scalp health is closely tied to its pH level. Using a shampoo that disrupts the natural pH balance of your scalp can lead to issues like dryness, itching, or an unhealthy scalp environment. Look for pH-balanced shampoos to maintain scalp health.

6. Not Consulting a Healthcare Professional:

   While general guidelines can be helpful, it's a mistake to rely solely on online information or personal anecdotes. Consult your healthcare provider or a dermatologist for personalized recommendations. They can consider your unique condition, medical history, and any potential drug interactions that might affect your hair regrowth.

7. Inconsistency in Use:

   Achieving the best results with any shampoo requires consistency. It's a mistake to switch between shampoos too frequently or to use them irregularly. Follow the recommended usage instructions and give the product time to work.

8. Expecting Immediate Results:

   Post-chemotherapy hair regrowth is typically a slow process. Don't expect immediate results from your chosen shampoo. It may take several weeks or even months before you notice significant improvements in hair texture and thickness.

9. Disregarding Overall Hair Care:

   Shampoo alone cannot work miracles. To support hair regrowth, you must also focus on a well-balanced diet, a healthy lifestyle, and gentle hair care practices. Neglecting these aspects can impede your progress.

10. Not Monitoring Progress:

    Keeping track of your hair's progress is essential. Take photos, make notes, or discuss your experiences with a healthcare professional. If you see no improvements or encounter new issues, it's essential to reassess your hair care routine.

The Best Shampoo Options During and After Chemotherapy

1. Nioxin System Kit:

   Nioxin is a well-known brand in the hair care industry, and their System Kit is specially formulated for thinning hair. This kit includes a shampoo, conditioner, and scalp treatment, all designed to promote hair growth and create a healthier scalp environment. Nioxin's products are known for their effectiveness in reducing hair loss and enhancing hair thickness.

PURA D'OR Original Gold Label Anti-Thinning Shampoo:

This shampoo is packed with natural ingredients like biotin, argan oil, and aloe vera, which help nourish the hair and strengthen the hair follicles. It's free from harsh chemicals and is gentle on sensitive scalps. Users have reported noticeable improvements in hair texture and thickness after consistent use.

Maple Holistics Biotin Shampoo:

Maple Holistics' Biotin Shampoo is enriched with biotin, provitamin B5, and botanical extracts that promote hair growth and reduce hair loss. It also contains DHT blockers to prevent the hormone responsible for hair thinning from binding to hair follicles. This sulfate-free shampoo is suitable for all hair types and is a great choice for post-chemotherapy care.

Aveeno Scalp Soothing Shampoo:

Aveeno is known for its gentle and nourishing products, and their Scalp Soothing Shampoo is no exception. Formulated with colloidal oatmeal and rosemary extract, it provides relief to irritated scalps and helps maintain a healthy moisture balance. This shampoo is perfect for those with sensitive or dry scalps after chemotherapy.

Cetaphil Pro Restoraderm Gentle Body Wash:

While technically a body wash, Cetaphil Pro Restoraderm Gentle Body Wash can also be used on the scalp. It is a dermatologist-recommended product that is soap-free, fragrance-free, and suitable for sensitive skin. It helps to replenish the skin's natural moisture barrier, which is especially important for those dealing with post-chemotherapy dryness and irritation.

Other Things to Consider When it Comes to Hair Loss 

Long Hair- If you have long hair you might want to consider cutting your hair short before your first chemo, or giving yourself a buzz cut so that hair loss isn't as traumatic. Cutting your hair puts you in control of your hair loss so this may be an empowering action for you to take. 

• Cold Cap Therapy: Some chemotherapy patients use cold caps to reduce hair loss. These caps are worn during chemotherapy sessions and work by constricting blood vessels in the scalp to reduce the amount of chemotherapy that reaches the hair follicles.

  • Protecting Your Scalp: If you choose not to wear anything on your head, be mindful of sun exposure. Use sunscreen or wear a hat when outdoors to protect your scalp from UV rays.

  • Choosing a Wig or Head Coverings: Some people opt for wigs, scarves, hats, or turbans to cover their heads. Consider choosing these before hair loss begins so you can match your current hair color and style if you wish.

• Emotional Support: Hair loss can have a profound impact on self-esteem and body image. Seek emotional support from friends, family, support groups, or a therapist who specializes in cancer-related issues.

While it can be emotionally challenging, many people find strength and resilience in coping with this aspect of cancer treatment. Remember that hair regrowth can be a slow process, and it's essential to be patient and gentle with your hair during this period. Consult with your healthcare provider or a dermatologist for personalized recommendations, and don't forget to complement your hair care routine with a healthy diet and lifestyle for the best results.

Can Dry Brushing Spread Cancer Throughout Your Body?

Dry brushing, a popular wellness practice, has gained immense popularity in recent years for its potential health benefits. Advocates claim that it can exfoliate the skin, improve circulation, and even aid in detoxification. However, there have been concerns raised about whether dry brushing could potentially spread cancer throughout the body. In this article, we will explore the science behind dry brushing, its potential benefits, and whether it has any link to cancer spreading.

Dry Brushing and the Lymphatic System

One of the primary claims associated with dry brushing is its ability to support the lymphatic system, which plays a vital role in the body's immune system and detoxification. The lymphatic system is a network of vessels and nodes responsible for carrying lymph, a colorless fluid that contains white blood cells and waste products, away from tissues and back to the bloodstream.

Proponents of dry brushing argue that the gentle strokes and increased blood circulation can stimulate the lymphatic system, helping it remove toxins and waste more efficiently. 

While this idea is appealing, little research and scientific evidence to directly link dry brushing to significant detoxification is limited.

The Body's Natural Detoxification Processes

It's essential to understand that the human body possesses sophisticated mechanisms for detoxification that primarily involve the liver, kidneys, and digestive system. These organs work together to break down and eliminate waste products, toxins, and metabolic byproducts from the body.

While dry brushing may support the lymphatic system, it's not a replacement for the body's inherent detoxification processes. 

In reality, the liver is the primary organ responsible for processing and eliminating toxins, not the skin. The skin's main role is to serve as a protective barrier and regulate temperature, not as a major detoxification organ.

Remember that for significant detoxification, it's crucial to support the body's natural processes through a balanced diet, hydration, and a healthy lifestyle.

Understanding Cancer and Its Spread

Cancer is a complex group of diseases characterized by the uncontrolled growth and spread of abnormal cells. When cancer cells break away from the primary tumor and travel through the bloodstream or lymph nodes to form new tumors in other parts of the body, it's known as metastasis. This process is how cancer spreads throughout the body.

Metastasis is a critical factor in the progression of cancer, and the spread of cancer cells is a significant concern in cancer treatment. However, it's important to note that cancer cells spreading through the body occur within the internal systems, such as the circulatory and lymphatic systems. The external practice of dry brushing affects the skin and is not directly linked to the spread of cancer cells internally.

Debunking the Myth

The idea that dry brushing can spread cancer throughout the body is a misconception. There is no scientific evidence to support such a claim. 

Cancer spreads through complex biological mechanisms, and external factors like dry brushing do not have a direct impact on these processes. It is essential to rely on scientific research and medical expertise when evaluating health practices.

Dry brushing, when done correctly and gently, poses minimal risk and is generally considered safe for most people. 

However, it's crucial to follow some guidelines to ensure a safe and effective dry brushing routine:

Best Technique for Safe and Effective Dry Brushing 

Step 1: Gather Your Tools

Before you start dry brushing, it's crucial to have the right tools on hand. Here's what you'll need:

1. Dry Body Brush: Choose a type of brush with natural bristles eg. natural fibre brush. Look for a brush with a long handle to help you reach your back easily. Avoid buying a synthetic or stiff-bristled brush, as they can be too harsh on your skin compared to a softer natural bristle brush.

2. Towel or Mat: To catch any loosened skin cells and avoid a mess, place a towel or a mat on the floor in the area where you plan to dry brush.

Step 2: Prepare Your Skin and Brush

Before you begin dry brushing, there are a few preliminary steps to follow:

1. Undress: Start by undressing completely or wearing minimal clothing. This allows you to access the skin you want to brush effectively.

2. Inspect Your Skin: Check your skin for any irritations, cuts, or open wounds. Avoid dry brushing over these areas as it can exacerbate the condition or cause discomfort.

3. Start Dry: Make sure both your skin and the brush are completely dry. Dry brushing is most effective on dry skin.

Step 3: Dry Brushing Technique

Now that you're ready to begin, it's time to practice the proper dry brushing technique. Follow these steps:

1. Start at the Feet: Begin with your feet and work your way up. Use long light strokes, sweeping motions, always brushing towards your heart. This direction helps support lymphatic drainage and blood circulation.

2. Legs: Brush your legs in upward strokes, covering each area several times. Pay special attention to the backs of your thighs and knees.

3. Abdomen and Chest: Move to your abdomen, using gentle circular motions in a clockwise direction. Brush the chest area with upward strokes, avoiding the sensitive breast tissue.

4. Arms: Brush your arms, starting with your hands and moving towards your shoulders. Again, focus on brushing towards the heart.

5. Back: If your brush has a long handle or you have a helper, you can also dry brush your back. Use upward strokes, and be gentle in this area.

6. Neck and Face: It's generally recommended to avoid dry brushing the neck and face, as these areas are more sensitive.

Step 4: Adjust Pressure and Frequency

As you dry brush, be mindful of the pressure you apply. The goal is not to scrub aggressively but to stimulate the skin gently. If you experience any discomfort or irritation, lighten your touch.

In terms of frequency, dry brushing can be done a few times a week. However, it's essential to listen to your body and adjust as needed. Some people may find that once or twice a week is sufficient, while others may prefer a daily routine.

Step 5: Aftercare

After you've completed your dry brushing session, take a few extra steps to care for your skin:

1. Shower: Follow up with a warm shower to rinse away the loosened skin cells and promote circulation.

2. Moisturize: Apply a natural moisturizer or body oil to keep your skin hydrated and nourished.

3. Clean Your Brush: Periodically, clean your dry brush with warm water and mild soap to remove any accumulated dead skin cells and maintain hygiene.

When You Shouldn't Dry Brush

Dry brushing is generally considered a safe practice for most individuals, but there are specific situations where cancer patients should exercise caution or avoid it altogether. It's essential for individuals with cancer to consult with their healthcare team before incorporating any new wellness practices into their routine. Here are some instances when someone with cancer should be cautious or refrain from dry brushing:

1. During Active Treatment: Individuals undergoing active cancer treatment, such as chemotherapy or radiation therapy, may have compromised skin and heightened sensitivity. Dry brushing may irritate the skin further and lead to discomfort. It's advisable to avoid dry brushing during this phase and wait until treatment is complete or until your healthcare team gives the green light.

2. Skin Complications: If you have skin complications related to cancer or its treatment, such as radiation burns, surgical wounds, or skin infections, dry brushing should be avoided in the affected areas. The practice can exacerbate these sensitive skin conditions and delay the healing process.

3. Low Platelet Count: Some cancer treatments, like chemotherapy, can lead to a drop in the number of platelets in the blood. Platelets play a crucial role in clotting, and when their count is low, it increases the risk of bleeding and bruising. Dry brushing, which involves using a firm brush on the skin, may increase the likelihood of skin bruising, making it an unsuitable practice for individuals with low platelet counts.

4. Lymphedema: Lymphedema is a condition characterized by the accumulation of lymphatic fluid, leading to swelling in specific areas of the body. Cancer treatments, particularly surgery and lymph node removal, can increase the risk of developing lymphedema. In cases of lymphedema, it's important to consult with a lymphedema specialist or healthcare provider before considering dry brushing. If approved, any dry brushing should be done with extra caution and tailored to the individual's specific condition.

5. Pain or Discomfort: If you experience pain, discomfort, or skin sensitivity due to your cancer or its treatment, dry brushing may exacerbate these symptoms. In such cases, it's best to prioritize comfort and avoid dry brushing until you are in a better physical condition.

6. Individual Health Status: Cancer is a complex disease with various types and stages. The appropriateness of dry brushing can vary from person to person, depending on their overall health, cancer type, and treatment plan. Always consult with your healthcare team to determine whether dry brushing is safe for your specific situation.

7. Prescription Medications: Some cancer medications can affect the skin's integrity and make it more prone to dryness, sensitivity, or reactions. If you are taking any prescription medications, discuss your intention to dry brush with your healthcare provider to ensure it won't interfere with your treatment or skin health.

Benefits of Dry Brushing

While the concern about cancer spread through dry brushing is unfounded, there are potential benefits of this practice:

1. Skin Health: Dry brushing can help exfoliate the skin, removing dead cells and promoting a healthier complexion.

2. Improved Circulation: By stimulating blood flow, dry brushing may help reduce the appearance of cellulite and promote overall skin health.

3. Lymphatic Support: Advocates believe that dry brushing can aid in lymphatic drainage, potentially supporting the body's natural detoxification processes.

4. Relaxation: Many people find the act of dry brushing to be a soothing and meditative practice, promoting relaxation and self-care.

5. Enhanced Absorption: Some individuals use dry brushing as a way to help the skin better absorb skincare products.

Conclusion

In conclusion, the idea that dry brushing can spread cancer throughout the body is a myth not supported by scientific evidence. Cancer spreads through complex biological processes within the body, and external practices like dry brushing do not have a direct impact on cancer metastasis.

Dry brushing, when done correctly and gently, can offer potential benefits such as exfoliation, improved circulation, and support for the lymphatic system. However, it's important to approach dry brushing as a self-care practice rather than a medical treatment for serious conditions.

As with any wellness practice, it's advisable to consult with a healthcare provider before incorporating dry brushing into your routine, especially if you have any underlying health concerns or skin conditions. When used appropriately, dry brushing can be a safe and enjoyable addition to your self-care regimen.

The Best Japanese Green Tea for Cancer Patients to Drink (2023)

While there is no miracle cure for cancer, many individuals turn to complementary and alternative therapies to support their overall well-being during cancer treatment and recovery. One such option is incorporating green tea into their daily routine. In this article, we'll explore the world of Japanese green tea and how it can benefit cancer patients in 2023.

Green Tea and Cancer - What the Research Says

1. Antioxidant Properties:

• Green tea is rich in polyphenols, particularly epigallocatechin gallate (EGCG), which have well-documented antioxidant properties. Antioxidants help neutralize harmful free radicals, preventing oxidative damage to cells and DNA.

• A study published in the "Journal of Nutritional Biochemistry" in 2005 (Yang et al.) demonstrated that EGCG effectively scavenged free radicals and reduced oxidative stress in cell culture models.

2. Cancer Cell Inhibition:

• Laboratory studies have shown that green tea polyphenols, particularly EGCG, can inhibit the growth of cancer cells and induce apoptosis (cell death) in various types of cancer.

• A study in the "Cancer Letters" journal in 2007 (Shanafelt et al.) explored the role of EGCG in inhibiting the proliferation of chronic lymphocytic leukemia (CLL) cells.

• Research published in "Cancer Prevention Research" in 2010 (Sartippour et al.) investigated the effects of green tea extract on breast cancer cells, finding that it inhibited cell growth.

3. Breast Cancer Stem Cells:

• Green tea has shown promise in targeting breast cancer stem cells, which are implicated in the initiation and progression of breast cancer.

• A study published in "Cancer Research" in 2009 (Kannappan et al.) found that EGCG disrupted the self-renewal process of breast cancer stem cells.

4. Prostate Cancer:

• Several epidemiological studies have suggested an association between green tea consumption and a reduced risk of prostate cancer.

• A study in the "American Journal of Epidemiology" in 2007 (Kurahashi et al.) reported that higher green tea intake was linked to a lower risk of advanced prostate cancer.

• Another study published in "Cancer Causes & Control" in 2009 (Jian et al.) found that green tea consumption was inversely associated with the risk of prostate cancer in Chinese men.

5. Clinical Trials:

• Clinical trials have investigated the potential benefits of green tea and its extracts in cancer treatment.

• The "Journal of Clinical Oncology" published a randomized phase II trial in 2013 (Choan et al.) that examined the effects of green tea extract on patients with androgen-independent prostate cancer.

• Clinical trials have also explored the use of green tea extract in combination with conventional cancer therapies, focusing on its potential to enhance treatment efficacy.

While these findings are promising, it's essential to note that more research is needed to establish definitive recommendations for the use of green tea in cancer prevention and treatment. Additionally, individual responses to green tea can vary, and it should not be considered a standalone treatment for cancer. It should be seen as a complementary component of a broader approach to cancer care that includes medical treatment, a balanced diet, exercise, and emotional support. Patients should always consult with their healthcare providers before making significant dietary changes or incorporating supplements into their treatment plans.

How many cups of green tea to drink in a day?

In the book "Anticancer: A New Way of Life" by Dr. David Servan-Schreiber, he does recommend green tea as part of a cancer-fighting diet. However, he doesn't specify an exact number of cups of green tea that cancer patients should drink. Instead, he emphasizes the potential benefits of green tea's antioxidants, particularly epigallocatechin gallate (EGCG), and suggests incorporating it into one's diet as a healthy beverage choice.

If you're specifically interested in incorporating green tea into your diet for its potential health benefits, it's a good practice to consult with a healthcare provider. The recommended amount of green tea can vary depending on factors such as your overall health, tolerance to caffeine, and specific health conditions.

Other Health Benefits of Green Tea

• Amino acids: Green tea, particularly matcha tea, is abundant in L-theanine, an amino acid known to promote relaxation, reduce anxiety, and improve brain function. This can be particularly helpful for cancer patients dealing with the stress and anxiety that often accompany a cancer diagnosis.

• Vitamin C: Green tea contains vitamin C, which can support the immune system and overall health. A strong immune system is essential for cancer patients to help them better cope with treatment and reduce the risk of infection.

• Low caffeine: Green tea typically contains less caffeine than black tea or coffee, making it a suitable choice for individuals who are sensitive to caffeine or looking to reduce their caffeine intake.

• Cancer prevention: Some studies have suggested that green tea may help prevent the development of certain types of cancer, such as prostate and breast cancer. While more research is needed, the potential cancer-fighting properties of green tea are promising.

How to prepare Japanese Green Tea To Preserve its Anticancer Properties

To preserve these beneficial compounds when preparing Japanese green tea, it’s important you follow these steps:

1. Choose High-Quality Green Tea:

Start with a high-quality Japanese green tea, preferably one that is fresh and hasn't been stored for too long. Look for teas labeled as "sencha" or "matcha," which tend to have higher levels of antioxidants.

2. Use Fresh and Pure Water:

The quality of water you use can significantly impact the flavor and potential health benefits of your tea. Use fresh, cold, and filtered water to ensure it's free from impurities and has a neutral taste.

3. Measure the Tea Leaves or Powder:

Depending on the type of green tea you're using, measure the appropriate amount:

- For loose-leaf green tea (sencha or gyokuro): Use about 1 to 1.5 teaspoons of tea leaves per 8 ounces (240 ml) of water.

- For matcha: Use about 1/2 to 1 teaspoon of matcha powder per 8 ounces (240 ml) of water.

4. Water Temperature:

Heat the water to the appropriate temperature:

- For sencha: Use water at around 160-180°F (71-82°C). This is below boiling.

- For matcha: Use water at about 175°F (80°C). It should not be boiling.

5. Preheat the Teapot or Teacup:

Pour some hot water into the teapot or teacup to preheat it. Swirl the hot water around and then discard it.

6. Steeping Time:

For sencha:

- Steep the tea leaves for 1-2 minutes for the first infusion.

- For subsequent infusions, increase the steeping time slightly.

For matcha:

- Whisk the matcha powder into the hot water vigorously until it's well-dissolved and frothy.

7. Avoid Boiling:

Never boil green tea leaves or matcha powder, as this can destroy the delicate catechins and affect the flavor.

8. Use the Right Tea Utensils:

Use a kyusu (Japanese teapot) for sencha and a chawan (matcha bowl) and bamboo whisk for matcha to ensure the best flavor and preparation.

9. Storage:

Store your green tea in an airtight container in a cool, dark place away from moisture, light, and strong odors to preserve its freshness and antioxidant content.

10. Enjoy Promptly:

Japanese green tea is best enjoyed shortly after brewing to maximize its flavor and potential health benefits. Don't let it sit for too long before drinking.

By following these steps, you can prepare Japanese green tea in a way that helps preserve its anticancer properties while enjoying its delicious taste and aroma. Additionally, incorporating green tea into a balanced diet and a healthy lifestyle may contribute to its potential health benefits.

Types of Japanese Green Tea

Okay so not only do we know drinking Japanese green tea not only helps us fight cancer, but we also know how to prepare it properly, it’s now time to get your hands on some. It would surprise you that Japanese green tea comes in various forms, each with its own unique flavor profile and health benefits. Now, if you’re new to drinking green tea, you can experiment a little and see which one is to your liking and taste.

Here are some of the most popular types of Japanese green tea:

1. Sencha Tea: Sencha is the most common and widely consumed type of green tea in Japan. It is made from whole green tea leaves and has a refreshing, grassy flavor. Sencha is rich in catechins, including EGCG, making it a great choice for cancer patients.

2. Matcha Tea: Matcha is a finely ground green tea powder that is traditionally whisked with hot water. It contains the entire leaf and is exceptionally high in antioxidants. Matcha is known for its vibrant green color and earthy, umami flavor. It's a great choice for those looking to maximize their green tea consumption.

3. Gyokuro Tea: Gyokuro is a premium Japanese green tea known for its sweet, mellow flavor and vibrant green color. It is grown in the shade, which increases its chlorophyll content and unique taste. Gyokuro is high in L-theanine and EGCG, making it a top choice for cancer patients.

4. Sencha Powder: Similar to matcha, sencha powder is made from powdered sencha leaves. It offers a convenient way to enjoy the benefits of sencha without the traditional steeping process.

5. Hojicha Tea: Hojicha is a roasted green tea with a nutty, slightly smoky flavor. It is lower in caffeine than other green teas and is often well-tolerated by those with caffeine sensitivity.

6. Genmaicha Tea: Genmaicha is a green tea blend that includes roasted brown rice, giving it a unique flavor with hints of popcorn or nuts. It's a mild, low-caffeine option that can be enjoyed throughout the day.

Choosing the Best Japanese Green Tea Brands in 2023

When selecting green tea for cancer patients, it's essential to choose high-quality tea from reputable brands.

If possible go for organic and choose one that don’t use plastic tea bags - especially if you are going to drink several cups a day.

Here are some brands that offer organic products:

1. Ito En - Ito En is one of Japan's largest and most respected tea companies.They offer a variety of organic green teas, including sencha and matcha.

2. Harney & Sons - While not a Japanese brand, Harney & Sons offers high-quality organic Japanese green teas, including sencha and genmaicha.

3. Rishi Tea -Rishi Tea is known for its organic and sustainably sourced teas. They offer organic Japanese green teas like sencha and gyokuro.

4. The Republic of Tea - The Republic of Tea offers an organic line of green teas, including some Japanese varieties like genmaicha.

5. Numi Organic Tea - Numi offers a range of organic green teas, including sencha and jasmine green tea.

6. Kirkland Signature (Costco Brand)- If you have access to Costco, Kirkland Signature offers organic Japanese green tea bags that are available on Amazon.

When selecting green tea for cancer patients, consider their preferences in terms of flavor and caffeine content. Some individuals may prefer milder options like sencha or genmaicha, while others may opt for the robust flavor and caffeine kick of matcha or gyokuro.

Gaining Something From Cancer - Shifting Your Focus

We focus so much on how much cancer has taken from us that we forget to notice what we've also gained along the way. 

Something I gained that I'm so grateful for is that it has strengthened my spirituality - my connection to a Higher Power. 

Prior to this, let's just say I wasn't the most spiritual person. 

My mother is a devout Catholic and me and my siblings grew up going to church every Sunday, saying grace at every meal and end the day with a nightly prayer.

When I was young, I was taught that if you pray to God - tell him what you want, he will answer your prayer. 

I soon found out that it wasn't true. I prayed for what I wanted, and quite often I didn't get what I prayed for. 

As a kid, I didn't vibe with God, it all felt a little flat, a little cumbersome, a chore, and just daily "rituals" that I followed. 

Don’t forget to pin this article for later!

So even though I grew up in a religious household, I never saw the benefits so I stopped going to church, and stopped talking to God.

It all changed when I had cancer. Suddenly I realised that spirituality was able to fill a void that I didn't know existed in my life.

So  here's a few of my spiritual learnings that I want to share with you. 

1) There’s an Afterlife

I believe there's an after life and our life doesn't end when we die. If we're spiritual beings having a human experience, then whether or not we beat cancer should AND shouldn't be the most important thing. If we can hold those two beliefs simultaneously it can really take the pressure off to get things "right" in our journey.

2) Shifting Your Focus to What You Want

The human being focuses on the negative, we focus on what we DON'T want and believing what we can do is limited. When we communicate to God what we desire, we get clear on what we want. And so prayer is a beautiful example of the power of intention. Believing in God - something that we can't see or touch allows us to practice to believe in things that we can't see YET. When we're able to focus on our desires and have unwavering faith, then the things we want will manifest naturally in our lives. And so spirituality helps us how to have faith. 

3) Letting Go is the Secret Sauce to An Easy Life

I believe in taking massive action to get the results we want. But we'll soon reach a breaking point where nothing we will ever do is enough. This is very important when it's hard to determine if we've succeeded, for example preventing a recurrence. And so the missing part of taking massive action is to THEN let go of the results. The art of letting go to a higher power is the secret sauce that most people forget to do. It creates a lot of unneccesary anxiety and stress in our lives when we hit a roadblock and realise that our personal power can only get us so far. We're not in this alone, we're supported by God and he will take over after you show up and done your part. 

4) The Goal of Life is to Grow & Evolve

If we are children of God, then God wants us to grow and evolve as a human being. So when I pray, I no longer ask God to grant me the results like he's a genie in the sky granting three wishes, I ask for the virtue, the internal resources, to help me in the journey of getting the results. For example, strength, courage, conviction, wisdom etc. Or I pray for guidance when I'm confused in making a decision. When I'm clear that I'm here to grow and evolve then I'm more focused on the journey, the experience, the growth rather than being attached to the outcome. 

5) Underneath All That Fear, All You’ll Find is Love

God is love and god heals fear with love. Fear is where our biggest growth lies. So don't runaway from fear, go towards the fear. And under all that fear, what you'll find is unconditional love. 

And so my friend, as you can see cancer has given me a lot in terms of my spirituality!

    •    Embracing my spiritual side allowed me make sense when my logical brain couldn't make sense of things. 

    •    Embracing my spiritual side allowed me to ease the pressure off myself to create results because I felt supported by a higher power

    •    Embracing my spirituality helped me to cultivate faith - believing in things that I cannot see

    •    Embracing my spirituality gave me courage to look beneath my fears and found unconditional love instead

I hope that helps and let me know in the comments down below what you've gained from your journey of healing from cancer? Remember to PIN this for later!

All my love,

Trifina Sofian

Life Coach to Cancer Survivors

PS: If you’re struggling to thrive in your cancer healing journey then I have an announcement for you. I’m taking bookings for 1:1 coaching clients (limited spots available). This is the mindset coaching and training you need to go from depressed, fearful and overwhelmed to focused, energised and expanded! I will share with you step-by-step exactly how to take charge of your body, mind and spirit during cancer treatment and transitioning to your new normal. Secure your spot today! CLICK HERE

How to Drop the Struggle with Taking Massive Action.

If you're struggling to take action to improve something in your life here's a life hack that can help you.

I call it a hack coz it's really easy to implement. It's called - LET IT BE EASY.

So let me explain how it works. 

When you want to do something really important, incorporate a new habit, and achieve your big goals,

your mind immediately creates a set of arbitrary rules about what you have to do to achieve that goal.

We live in an age of information overload and we get overwhelmed because a lot of what we hear is good advice!

So when you try to figure out how to implement something in your life, 

you can unintentionally create a story that it has to be complicated or it's not going to be effective.  

And I think it comes from the belief that "It can't be that easy!"

And the perfectionist in us wants to "Get it right!".

And it can stop you from improving your life because you've created so much pressure and friction to DO IT RIGHT.

Take for example, Nutrition and Cancer. 

There's so much information about what to eat, what's the best diet, what's going to help when you have cancer

it can be so overwhelming to implement all the things. 

And when we don't do the things that we say we're going to do - we feel like we've somehow failed. 

We beat ourselves up for having a lack of discipline. 

And when we fail over and over again it can really affect our self-esteem, our self-trust and our self-motivation. 

So back when I was first diagnosed and  learnt that food was important for recovery I threw away the rule book and just implemented what was easy FOR ME. 

I decided that I was going to eat more steamed broccoli. Because it was easy. Because it took only 5 minutes to steam. 

I wanted to eat organic broccoli, because I heard that pesticides was not good for me.

But at the time they didn't stock organic foods at the grocery store so instead of letting perfectionism get in the way I said "F*ck it." 

I created as little friction as possible for myself. 

I did things imperfectly - because I told myself that "I couldn't F*ck it up."

Another example of when I applied the Let it BE EASY hack is when I caught myself buying into the story that preparing home cooked meals were hard work.

I really believed that home cooked meals are the healthiest and most economical way to eat. BUT……. the shopping, the prepping, the cooking, the cleaning up was becoming a grind and I struggled to stay consistent. 

One day I just DECIDED that home cooked meals were EASY.  

So when I focused on letting it be easy, I got so many downloads on HOW to make it easy. 
 

• I got groceries delivered to me - so that was easy

• I batch prep my stuff so when it came time to cook - it was easy

• I asked for help - from my daughter and husband - because being supported made things easy

• I'm constantly finding easy recipes to inspire me to cook - so it made it fun and easy

As the saying goes, what we focus on expands. And I'm constantly finding new ways to make home-made meals EASIER AND EASIER. 

Hope that hack is useful. 

Let me know one thing that you're currently struggling with that you want to be easy?

Remember, you get to JUST DECIDE that it's going to be easy!

Want more help to implement this “Let it Be Easy” hack? Book in a discovery call with me and I’ll show you how life can be easy.

All my Love,

Trifina Sofian

Life Coach to Cancer Survivors

3 Steps to Cultivate More Faith and Belief in Your Cancer Treatment

Cancer isn’t easy.

Especially when you’re about to embark on a new treatment, you’ll have a crisis of faith and belief that the treatment will work.

So how then can you summon up your inner strength when you’re feeling uncertain, because hope seems to wear thin on your shoulders?

It’s important to check with yourself on the level of hope and confidence if you undergo this treatment because it will determine how powerfully you’ll show up in your healing journey.

The more that you believe you will beat cancer, the more effective inspired action you’ll take, resulting in a more favourable result or outcome. Whereas the less belief you have that you will beat cancer, the less effective action you will take, (which may also mean you take no action because of missed opportunities) and this will result in a less favourable outcome.

So as you can see the quality of your beliefs determine the quality of your results from treatment.

And so the question becomes, if we have low belief, wavering faith, and dwindling hope about our treatment…

How can you cultivate greater belief?

How do you cultivate unwavering faith?

And fill yourself up with hope?

In this blog post I want to share with you the principles I teach my clients in the Cancer Boss Coaching Program how to strengthen their inner faith and conviction that their treatment will work.

My coaching methods are practical and they rely on cultivating personal power, so it doesn’t matter…. what the odds the doctor have given you, it doesn’t matter if your previous treatments have failed, and it doesn’t matter what religion you associate with.

What really matters is your mind, your brain and your willingness and commitment to apply these principles and change your thought patterns.

Ready?

Step #1 - Access the Quantum Field

If you’re the type of person that follows the works of Joe Dispenza then you’ve probably heard about Quantum and healing being spoken in the same sentence. If you haven’t heard of him then never mind because his work can be confusing.

If you’re like me that got kinda lost and kinda understand the quantum but kinda don’t, then I will explain to you what it is in simple terms that the average person can grasp.

The Quantum is essentially an energy field where all possibilities exist. In essence there is a reality where you are healed from cancer. And there is a reality where you didn’t heal from cancer. This is kind of hard to wrap my head around and it probably is for you too because heck physics isn’t a strong suit for many.

So here comes the simple part.

To access the Quantum (where all possibilities exist) is simple.

Even though it’s simple, some people find it not so easy - but here goes.

The portal to the Quantum is the present moment.

You can’t be in the past. And you can’t be in the future.

So if you can’t be in the past, you will need to release the past failures meaning any past memory of failures involving you or any other person.

Maybe your previous treatment didn’t work, maybe you felt like you had taken a step back in your healing journey, maybe you feel like your body is slowly declining, maybe you’re thinking about that person you know that died from cancer.

When you are in the present moment, it doesn’t matter has happened in the past. What catches people out is that they try to predict the future based on past experiences. When you think about the past or the future, you’ve immediately taken yourself out of the present moment and you’re no longer accessing the Quantum Field.

So release the past and future because they don’t exist. The past and the future are just mental constructs - something that we create in our mind. What is real is the moment of NOW. Every second is a new moment of NOW. And every second that you are present, you are accessing the Quantum.

Step #2 - Make a Decision on the Result Before You See the Result

Once you’re able to be in the present moment, think about the issue you’re dealing with this moment.

Are you in active treatment?

Are you looking for new treatment?

Whatever you’re dealing with, the next step to create more faith and belief in your treatment result is to make a decision on the result BEFORE you see the result.

Read that last sentence again to make sure you really get what I’m saying.

For example if you’re in active treatment, decide in your mind that the treatment will work no matter what. You will make it work. You will ensure it works. And so you have to commit to that result over and over again as often as you can.

If you’re looking for new treatment then decide in your mind that you’re going to find new and effective treatment. You will find a new treatment no matter what. That is just the result that you’re creating for yourself.

Decide and commit over and over again no matter the circumstance. Do not entertain any other alternatives. In fact there are no other alternatives because you’ve accessed the reality where your treatment HAS WORKED.

Step #3 - Take Massive Inspired Action

When you’ve decided that that is your reality, that you are moulding reality with your decision to create the result that you want, then the how will start to reveal itself.

The decision you have made in Step 2 is like putting in a location of where you want to go into your GPS system.

Many people make the mistake of not knowing where they want to go. Most cancer patients are a passive passenger being taken for a ride to nowhere in particular. They have no vision. Or their vision isn’t clear and accurate enough. So their GPS system gets confused and has taken them to the wrong location.

So make sure that in Step 2 you are clear with the results that you want. No wishy washy decisions.

Once you have FIRST decided on and committed to a result then the magic begins.

Opportunities will suddenly appear that is unexpected.

Clarity comes to what you need to do.

Doors will open for you.

But quite often they will be unexpected.

The way forward is not what you think would happen.

What’s happening here is your subconscious mind automatically routing a path to your destination. Your subconscious mind will be whispering to you and nudging you, here’s the way! And this is when you need to listen and take massive inspired action. Massive action may look like lots of action.

But what I think is more important is that:

Massive action is action taken from massive belief.

And that is how you cultivate the feeling of certainty and safety within yourself.

In fact YOU become the source of certainty and safety and when you’re able to self-source that emotional need, then your confidence in your cancer healing journey will explode. We do this work everyday inside of my Program Cancer Boss Coaching. I hope you will join me in cultivating more faith and belief. Book your timeslot for a FREE initial consult.

How to Set Powerful Intentions for 2022 - Start the Year STRONG AF!

“I can’t believe it’s February already!”

If you’re like me and want to start 2022 off strong, but quickly come to the realisation that January is done and dusted, then I’ve got a treat for you.

The solar new year may be on the 1st Jan, BUT, the lunar new year was only last week!

So let this post be your sign/permission to re-do 2022! Yay!

So……. BEFORE I list down my new year resolutions, goals, or desires that I want to achieve this year, I FIRST set an intention.

I do this by doing a fun activity called “WORD OF THE YEAR”.

I’ve done this 3 years straight and it’s so much fun and such a VALUABLE exercise. I promise you that once you do this, you’ll guarantee to do it every year!

“What’s that you ask?” HOW do I pick out my word of the year?

Well, this might not come to you right away, but what you can do is ask yourself these 4 POWERFUL questions.

For example for 2022…

1) What do I want the year to FEEL like?

2) What is the vibe that I want to EXPERIENCE?

3) What didn’t go well for me last year? What lessons did I learn from last year?

4) What’s really going to help me this year to achieve my goals?

Just let yourself marinade in these questions and when you least expect it, ONE word or theme will shine through. You’ll KNOW that it’s the right word for you because you’ll feel it as a full body YES.

(Don’t forget to PIN this article so you’ll know the method next year)

Want to know what my WORD OF THE YEAR is? My word for 2022 is powerful AF in terms of promoting my well-being as I pursue my goals. I reveal it in my video below. Click the image to watch.

Word of The Year for 2022 Revealed | Set Your Intentions & Achieve Your Goals for The New Year

How to Prevent Breast Cancer - What Your Doctor Isn't Telling YOU.

Has your doctor ever discussed how to keep your breasts healthy?

Considering breast cancer is at epidemic levels, isn't it surprising that most likely they haven't?

I mean if you’ve had a heart attack, then wouldn’t they have a discussion with you and give you tips on how to keep your health healthy?

So let me be the first to speak out about breast health during this breast cancer awareness month.

The foundation to healthy breasts is METABOLIC health.

To some of you this may be surprising…..

To some of you, you might be feeling skeptical, especially if you have been identified as having breast cancer genes.

Yes, there are genes for breast cancer which makes some people (me included) susceptible to breast and other cancers. But remember the key word is "susceptible".

Genes like BRCA1 and BRCA2 are tumour suppressor genes - in layman's terms, those who have a BRCA1 or BRCA2 mutation don't repair DNA mutations as well as those without the mutation.

Other inherited gene mutations have also been linked to breast cancer.

• PALB2

• CHEK2

• ATM

• NBN

• STK11

These are just a few that needs to be checked in the context of genetic testing, especially if you have been diagnosed with breast cancer at a young age or you have a strong family history of breast cancer.

But the real question is, what's driving those mutations in the first place?

So before blaming your "bad genes" for giving you cancer, consider the fact that researchers have been looking at gene mutations as the cause of cancer for a long time and billions of dollars in research hasn't come up with a cure.

This line of thinking - called the Somatic Theory of Cancer hasn't gotten us closer to the holy grail of eliminating cancer.

The question is why does ONE breast cell turn into cancer?

And why doesn’t ALL of our breast cells turn into cancer?

The answer lies in the environment that the cell is in. If the "soil" is rich then the "seed" will grow.

Breast cancer cells respond to hormone changes like oestrogen.

So it’s quite straight forward that hormonal health is key to breast health. (Remember that even cancers like triple negative breast cancer that doesn’t rely on oestrogen to drive its growth was once a normal breast cell that responds to hormones).

If you’re a woman who wants to protect the health of her breasts, you must be extremely conservative when it comes to external sources of hormones eg. the pill, HRT, IVF, xenoestrogens.

Mother nature has given us a body that is in balance. You can think of oestrogen as the accelerator of breast cell growth and progesterone as the brakes. If any additional sources of hormones are introduced in the body, it can tip the delicate balance of breast cell proliferation and senescence.

Many of us are oestrogen dominant. And this environment has make it easy for breast cells to grow and grow and grow, tipping the balance of cell replication and gene mutations.

So other than external sources of synthetic hormones, our hormone health is also determined internally by our metabolic health.

Why do your think that being overweight is a risk factor for breast cancer?

We all know that thin women can get breast cancer too.

Heck, I had always been underweight and I still got breast cancer at 29.

So how can we explain this?

Skinny girls like me can be "overweight" on the inside.

I always thought that I was blessed with skinny genes, which meant I can get away with eating crap and not exercising. And this was a huge mistake because I may not look obese on the outside, but my bloods don't lie and they reveal disease waiting to happen eg. fatty liver, high cholesterol.

So it's important for every woman to have great metabolic health and not just take into account weight as the measure for metabolic health.

Another crucial thing to note which no one is talking about is the effect of chronic stress on our metabolic health. The stress response or the fight or flight response is exactly just that…

It's a metabolic response to danger.

Every time we get stressed our body releases glucose into the blood stream to either "fight" or run like mad. Imagine getting glucose spikes for hours everyday for months on end.

This is the way stress creates the perfect environment for cancer cells to grow.

Stress also dampens our immune system GREATLY, which is part of our innate ability to keep cancer cells at bay.

Is it any wonder that most women with breast cancer have reported they were in great emotional stress prior to their diagnosis?

As you can see, all roads point to metabolic health as the tool to maintain breast health. Even doctors can't deny the mounting evidence that exercise can prevent a recurrence. Because again exercise greatly affects your global metabolic health.

Make sure to SHARE this blog post to loved ones, because raising awareness for breast cancer doesn't just mean raising awareness to check for lumps. We all need to play a part in raising awareness for breast health in order to PREVENT breast cancer and curb this epidemic.

And we can start doing this by educating our daughters, our sisters, our mothers, our aunts and our friends how to keep their breasts healthy. Because perpetuating the myth that breast cancer is bad luck keeps us in denial over how to combat this disease.

XOXO Trifina