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One moment you’re leading meetings—next, you’re googling survival rates. Cancer throws life into chaos, especially for high-achieving women used to being in control. But here’s the secret: while you can’t control cancer, you can control your response to it. Discover the powerful mindset tool that transformed my journey—and how it can help you redirect your energy, reduce anxiety, and regain a sense of control. Learn how to create your own Control Inventory to lead your healing journey with clarity and strength. 👉 Click to read the full post and take back your power.
Hair loss is a common side effect of chemotherapy, and it can be a distressing experience for cancer patients after having gone through cancer treatment. Hair loss typically starts 2-4 weeks after beginning chemotherapy. It may continue to thin gradually or fall out in clumps. It's a good idea to prepare mentally for this process. Using the same shampoo that you normally use for your hair type may be no longer be suitable as your hair and scalp changes during and after treatment.
There have been concerns raised about whether dry brushing could potentially spread cancer throughout the body. In this article, we will explore the science behind dry brushing, its potential benefits, and whether it has any link to cancer spreading.
Because of it's well known anticancer properties, incorporating Japanese green tea into a cancer patient's daily routine is becoming more popular. In this article, we'll explore the world of Japanese green tea and how it can benefit cancer patients in 2023.
We focus so much on how much cancer has taken from us that we forget to notice what we've also gained along the way. Something I gained that I'm so grateful for is that it has strengthened my spirituality - my connection to a Higher Power. Prior to this, let's just say I wasn't the most spiritual person.
If you're struggling to take action to improve something in your life here's a life hack that can help you.
I call it a hack coz it's really easy to implement. It's called - LET IT BE EASY. So let me explain how it works.
Cancer isn’t easy.
Especially when you’re about to embark on a new treatment, you’ll have a crisis of faith and belief that the treatment will work.
So how then can you summon up your inner strength when you’re feeling uncertain, because hope seems to wear thin on your shoulders?
“I can’t believe it’s February already!”
If you’re like me and want to start 2022 off strong, but quickly come to the realisation that January is done and dusted, then I’ve got a treat for you. The solar new year may be on the 1st Jan, BUT, the lunar new year was only last week!So let this post be your sign/permission to re-do 2022! Yay! So……. BEFORE I list down my new year resolutions, goals, or desires that I want to achieve this year, I FIRST set an intention.
Why isn’t anyone talking about breast health when breast cancer is at epidemic proportions and younger and younger women are getting diagnosed every day? In this post I explore how metabolic health is the key to laying down the foundations for optimal breast health. In order to prevent breast cancer, we must understand the cause of breast cancer.
Are you thinking of getting breast reconstruction? If you’re in the early phase of thinking about breast reconstruction then this post is for you, because I’m going to raise some important issues that will guide you in your decision making, so that hopefully you can gain more clarity in your thought process to ensure that you make the decision that’s right for you. Whatever road that you choose it's important to work internally on your body confidence and self acceptance. This is a challenging journey that completely redefines who we are on the inside as well as the outside.
Have you ever asked yourself what it was you did to get cancer? Because when you’re clear on the answer, it allows you to put the brakes on cancer development and to prevent a cancer relapse. A cancer recurrence is something that all cancer survivors would like to. But how many of us struggle with trying to make healthier lifestyle changes? When we look to the external world about what we should do we are always chasing for the "cure". However, when we look internally and take inventory of our life, that's when we get the personal breakthroughs that drive our behaviour.
In this post I share with you my tips for healthy changes to your lifestyle to minimise your chances of a recurrence, bolster the effects of conventional treatment and prevent future cancers
In this post I will help you deal with the emotions and overwhelm of a cancer diagnosis. I talk about how resistance is the cause of all our emotional suffering and how understanding the concept of the paradox of acceptance allows peace and clarity to transform our thoughts from a WHY ME mentality to a WHAT’S NEXT line of thinking.
When you’re first diagnosed with cancer you’re probably beside yourself with worry, fear and anxiety. Your future suddenly seems so uncertain. In this post I tell you exactly how to take charge of your cancer diagnosis by understanding how your beliefs and mindset can have a huge impact on your recovery. I believe they are the key foundational piece for unshakable inner strength.
Receiving the results of my genetic testing was a confronting experience. In this post I talk about how I had fought to get my genes tested in the midst of chemo in order to make an informed decision regarding surgery. I also highlight the positives of being a breast cancer patient with the BRCA-1 mutation such as better prognosis and more treatment options.
Life after cancer coach, Kylie Tolman talks about the four stages of life after cancer treatment. She discusses how we go through feelings of loss, insecurity, finding yourself and feeling excited about life again.
When I was first diagnosed with cancer, nobody told me about the second battle. Everyone focused on the physical fight—the surgeries, chemotherapy, radiation. But what shocked me was discovering there's an invisible war happening inside your mind that's just as critical to your survival.
After coaching hundreds of cancer warriors and studying the patterns of those who don't just survive but truly thrive, I've identified the mental milestones that mark the beginning of transformation. These aren't feel-good platitudes—they're measurable psychological shifts that happen when you start treating your mindset as seriously as your medical treatment.
Here are the 10 mindset wins that every cancer warrior achieves when they begin their journey from victim to victor...