Scared for your future, and all the hopes, dreams and plans you had for it?

When fear takes over, it's hard to think, ask questions or make decisions.

This book gives you the emotional stability to take part in your care, and to know you're doing everything you can.

Steady yourself: tools for the fear, panic and overwhelm that follow a diagnosis
Work through your fears: the F.A.C.T.S. method, a step-by-step process that goes beyond "just stay positive"
Get prepared: how to walk into appointments feeling grounded and ready to talk to your doctors
Be engaged in your care: how to make decisions that fit your values, alongside your care team
Life after treatment: how to live with the fear of recurrence and find joy and purpose again
Plus: a free companion workbook you can download with all the exercises

About the author: Hi, I'm Trifina Sofian, a breast cancer survivor diagnosed at 29 and a certified life coach.

This is the book I wish I'd been handed: the tools to steady myself, so I could focus on my care.