https://www.youngandcancerfree.com/blog daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/4dce0769-8270-4af5-a1d8-ab580d1e1fbf/IMG_9957+2.JPG Blog Trifina Sofian has a PhD in Biochemistry and is a cancer survivor, and mother. She was diagnosed with Stage 2b triple negative breast cancer in 2010 at the age of 29. Trifina is a Mindset and Life Coach. She helps others gain clarity & focus during cancer treatment and find their "new normal". Her mission is to help others move past their fears and limiting beliefs and gain back control of their life. She also has a blueberry smoothie every morning. Learn more.. https://www.youngandcancerfree.com/blog/the-truth-about-chemotherapy monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/5268cc0e-b093-44c9-86c2-c3d1e3a682ee/IMG_9957+2_small.jpeg Blog - The Truth About Chemotherapy: What You Really Need to Know to Beat Cancer - Trifina Sofian is a coach specializing in cancer recovery. She helps you feel calm and in control so you can focus on the most important things, and be strategic in beating cancer. Get her powerful new book Win the Fight Against Cancer - How to Master the Mental Battle HERE and start fighting smarter today! https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/6e984b3e-0d0e-4882-a543-17a20613df9c/A%2BContent.png Blog - The Truth About Chemotherapy: What You Really Need to Know to Beat Cancer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/dcc57c5e-a0f9-496e-93ed-c6d31e8526dc/Mockupshadow2.png Blog - The Truth About Chemotherapy: What You Really Need to Know to Beat Cancer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/6553c239-7966-4d21-9716-180d2a36dfb5/IMG_7664+2.jpg Blog - The Truth About Chemotherapy: What You Really Need to Know to Beat Cancer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youngandcancerfree.com/blog/how-to-prepare-for-your-first-cancer-oncology-appointment monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/ff40a00e-1ddc-4471-b51d-85642fea4fb0/IMG_7590.JPG Blog - How to Prepare for Your First Cancer Consult - Trifina Sofian is a coach specializing in cancer recovery. She helps you feel calm and in control so you can focus on the most important things, and be strategic in beating cancer. Get her powerful new book Win the Fight Against Cancer - How to Master the Mental Battle HERE and start fighting smarter today! https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/6553c239-7966-4d21-9716-180d2a36dfb5/IMG_7664+2.jpg Blog - How to Prepare for Your First Cancer Consult - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/4cdd29fe-e6ee-4421-9a1b-bfe661860ef1/Facebook+Banner.png Blog - How to Prepare for Your First Cancer Consult - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/6e984b3e-0d0e-4882-a543-17a20613df9c/A%2BContent.png Blog - How to Prepare for Your First Cancer Consult - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/2fbe385b-00cd-4163-ae3c-cc49e7b95f46/5.png Blog - How to Prepare for Your First Cancer Consult - Make it stand out Pin this article to save for later! https://www.youngandcancerfree.com/blog/3-most-crucial-things-newly-diagnosed-with-cancer monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/35df0345-3818-4251-9441-131e4bce587e/Mockupshadow2.png Blog - 3 Most Crucial Things to Do When You’ve Just Been Newly Diagnosed with Cancer - Your Doctor Won’t Tell You This - Make it stand out [GET WIN THE FIGHT AGAINST CANCER NOW] Available on Paperback & Kindle on Amazon https://www.youngandcancerfree.com/blog/how-to-prepare-your-home-for-post-chemotherapy monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/6742770d-68a6-4bd0-9251-6ac2676fd0c0/6.png Blog - How to Prepare Your Home for Post-Chemo Recovery (Before You’re Too Sick to Care) - Make it stand out Save and Pin this article for later! https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/4cdd29fe-e6ee-4421-9a1b-bfe661860ef1/Facebook+Banner.png Blog - How to Prepare Your Home for Post-Chemo Recovery (Before You’re Too Sick to Care) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/ff40a00e-1ddc-4471-b51d-85642fea4fb0/IMG_7590.JPG Blog - How to Prepare Your Home for Post-Chemo Recovery (Before You’re Too Sick to Care) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/6e984b3e-0d0e-4882-a543-17a20613df9c/A%2BContent.png Blog - How to Prepare Your Home for Post-Chemo Recovery (Before You’re Too Sick to Care) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/6553c239-7966-4d21-9716-180d2a36dfb5/IMG_7664+2.jpg Blog - How to Prepare Your Home for Post-Chemo Recovery (Before You’re Too Sick to Care) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youngandcancerfree.com/blog/decoding-cancer-pathology-report monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/6553c239-7966-4d21-9716-180d2a36dfb5/IMG_7664+2.jpg Blog - Decoding Your Pathology Report Is Your Secret Weapon Against Beating Breast Cancer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/d61ea7d6-728f-4f0f-b560-1dc852c51618/3.png Blog - Decoding Your Pathology Report Is Your Secret Weapon Against Beating Breast Cancer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/ff40a00e-1ddc-4471-b51d-85642fea4fb0/IMG_7590.JPG Blog - Decoding Your Pathology Report Is Your Secret Weapon Against Beating Breast Cancer Trifina Sofian is a coach specializing in cancer recovery and mindset management. She empowers cancer survivors to master their mental state, beat cancer, and unlock their body's full healing potential. Trifina will reprogram your mind to conquer cancer. Get her powerful new book Win the Fight Against Cancer - How to Master the Mental Battle HERE and start your transformation today. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/6e984b3e-0d0e-4882-a543-17a20613df9c/A%2BContent.png Blog - Decoding Your Pathology Report Is Your Secret Weapon Against Beating Breast Cancer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/4cdd29fe-e6ee-4421-9a1b-bfe661860ef1/Facebook+Banner.png Blog - Decoding Your Pathology Report Is Your Secret Weapon Against Beating Breast Cancer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youngandcancerfree.com/blog/so-you-found-a-lump-in-your-breast monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/ff40a00e-1ddc-4471-b51d-85642fea4fb0/IMG_7590.JPG Blog - So You Found a Lump in Your Breast? Stop Googling. Stay Calm. This is your 48-Hour Plan. - Trifina Sofian is a life coach specializing in cancer recovery and mindset management. She empowers cancer survivors to master their mental state, beat cancer, and unlock their body's full healing potential. Trifina will reprogram your mind to conquer cancer and transform your state of mind and body. Get her powerful new book Win the Fight Against Cancer - How to Master the Mental Battle HERE and start your transformation today. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/32c00981-0fa0-4571-8d52-b11df5163eda/20.png Blog - So You Found a Lump in Your Breast? Stop Googling. Stay Calm. This is your 48-Hour Plan. - Make it stand out Pin this article so you can come back to it later! https://www.youngandcancerfree.com/blog/found-a-lump monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/b2085a4b-7c5c-406b-9ddf-18bf596b0cda/14.png Blog - I found a lump in my breast and my doctor dismissed it. Here’s what I did next. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/ff40a00e-1ddc-4471-b51d-85642fea4fb0/IMG_7590.JPG Blog - I found a lump in my breast and my doctor dismissed it. Here’s what I did next. - Trifina Sofian is a life coach specialising in cancer recovery and mindset management. She helps cancer survivors be in the best state of mind to beat cancer and maximise their healing potential. Trifina can help you reprogram your mind to conquer cancer and help you build a more positive state of mind and body. Check out her new book Win the Fight Against Cancer - How to Master the Mental Battle HERE. https://www.youngandcancerfree.com/blog/post-cancer-fatigue monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/e2ab9cdc-21f3-46b1-b770-8ec080b89830/IMG_7590.JPG Blog - Post-Cancer Fatigue - How to Get Your Full Energy Back Trifina Sofian is a coach specialising in cancer recovery and mindset management. She helps cancer survivors be in the best state of mind to beat cancer and maximise their healing potential. Trifina can help you reprogram your mind to conquer cancer and help you build a more positive state of mind and body. Check out her new book Win the Fight Against Cancer - How to Master the Mental Battle HERE. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/65f54825-80b7-463d-9295-8cd299b2d512/unnamed.png Blog - Post-Cancer Fatigue - How to Get Your Full Energy Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youngandcancerfree.com/blog/part-2-the-art-of-thriving-during-cancer monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/fae6a9cd-196f-474d-95bb-4a43479cfb6d/IMG_7590.JPG Blog - Part 2: The Art of Thriving During Cancer - The Four Pillars of Confidence Trifina Sofian is a life coach specialising in cancer recovery and mindset management. She helps cancer survivors be in the best state of mind to beat cancer and maximise their healing potential. Trifina can help you reprogram your mind to conquer cancer and help you build a more positive state of mind and body. Check out her new book Win the Fight Against Cancer - How to Master the Mental Battle HERE. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/0abeda9e-d206-4b71-94c0-5b602961d03b/13.png Blog - Part 2: The Art of Thriving During Cancer - The Four Pillars of Confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youngandcancerfree.com/blog/10-mindset-wins monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/99bc6622-bee9-49e4-81e2-cc8c52c64eb1/Winning.png Blog - 10 Winning Mindset Every Cancer Patient Needs in their First 10 Days after Diagnosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youngandcancerfree.com/blog/control-during-cancer-treatment monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/c77d40d3-087b-4a8f-9b36-69e5813bae86/1.png Blog - What You Can (and Cannot) Control During Cancer Treatment: The Control Inventory You Need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youngandcancerfree.com/blog/best-shampoo-for-breast-cancer-patients monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/cbb74651-c770-4459-abc3-11101b6b300b/woman-looking-at-shampoo-bottle-in-the-store-2021-08-28-19-16-09-utc.jpg Blog - Best Shampoo for Breast Cancer Patients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/917e1e8e-30f5-4127-9c04-cbbc5a17fa8f/young-woman-shaving-her-hair-before-chemotherapy-2023-02-04-00-46-23-utc.jpeg Blog - Best Shampoo for Breast Cancer Patients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youngandcancerfree.com/blog/can-dry-brushing-spread-cancer-throughout-your-body monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/be5daedd-311a-42d9-a527-6a19bf03318c/dry-brushing-body-treatment-2021-08-30-23-37-23-utc.jpg Blog - Can Dry Brushing Spread Cancer Throughout Your Body? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youngandcancerfree.com/blog/the-best-japanese-green-tea-for-cancer-patients-to-drink-in-2023 monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/11fdda26-0dc3-4125-9ade-b5af95d4d072/a-cancer-stricken-woman-with-a-pink-handkerchief-s-2022-10-05-23-45-34-utc.jpg Blog - The Best Japanese Green Tea for Cancer Patients to Drink (2023) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youngandcancerfree.com/blog/gaining-something-from-cancer monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/41ae36f4-5560-486b-a181-85f5fe562137/gaining.png Blog - Gaining Something From Cancer - Shifting Your Focus - Make it stand out Don’t forget to pin this article for later! https://www.youngandcancerfree.com/blog/drop-the-struggle monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/08c84a29-0f94-4478-9a5c-b9edc660032c/ease.png Blog - How to Drop the Struggle with Taking Massive Action. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youngandcancerfree.com/blog/faith-belief-cancer-treatment monthly 0.5 2025-07-01 https://www.youngandcancerfree.com/blog/setting-powerful-intentions-for-2022-word-of-the-year-revealed monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/a1687949-a732-4a83-b773-c5b04dc83b00/1TN.wordoftheyear.png Blog - How to Set Powerful Intentions for 2022 - Start the Year STRONG AF! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youngandcancerfree.com/blog/breast-cancer-prevention monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1603402372734-N41W5GUV9ULMGBOOU1HU/Breast+Cancer+Prevention Blog - How to Prevent Breast Cancer - What Your Doctor Isn't Telling YOU. hormone health breast cancer metabolic approach https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1603400907840-BL7O6664S75FK1HSES1E/How+to+prevent+breast+cancer.png Blog - How to Prevent Breast Cancer - What Your Doctor Isn't Telling YOU. breast cancer prevention https://www.youngandcancerfree.com/blog/breast-reconstruction monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1588461517986-NX7PZXCY9B4EXTAFBMYG/Trifina+Sofian.gif Blog - Deciding on Breast Reconstruction? Love Your Body Either Way. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1588560697468-KQ8T6MSM6VGLNELDLICM/Breast+Reconstruction+Survivor+Story.jpeg Blog - Deciding on Breast Reconstruction? Love Your Body Either Way. https://www.youngandcancerfree.com/blog/courage-prevent-relapse monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1588558540130-PHJCDOOW581PZ4109PIO/Lifestyle+Cancer+Relaspse.png Blog - Finding the Courage to Prevent a Relapse https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1588461821833-PYRWXBGNYJVERHAJ58TT/Signature.gif Blog - Finding the Courage to Prevent a Relapse https://www.youngandcancerfree.com/blog/anticancer-lifestyle monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1599183149839-6K9AI7V335LSHS0K135Y/Copy+of+Follow+me+on+instagram.png Blog - From Pro-Cancer to Anti-Cancer: The Lifestyle Changes I Made After My Cancer Diagnosis https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1599183312603-0RQ377WIVBGSJCDPSU3V/Copy+of+Follow+me+on+instagram.png Blog - From Pro-Cancer to Anti-Cancer: The Lifestyle Changes I Made After My Cancer Diagnosis https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1571256122653-XW9I4K9GH1XV0R5J4PZK/Anticancer+Lifestyle.png Blog - From Pro-Cancer to Anti-Cancer: The Lifestyle Changes I Made After My Cancer Diagnosis Anticancer Lifestyle https://www.youngandcancerfree.com/blog/shock-emotional-cancer-diagnosis monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1599183467354-KR4EYW02UXCHBXUJ3BB4/Copy+of+Follow+me+on+instagram.png Blog - How to Get Over the Shock & Overwhelm of a Cancer Diagnosis https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1562555188024-YBCXDL1H782JLTTBBSCY/Shock+Cancer+Diagnosis+.jpg Blog - How to Get Over the Shock & Overwhelm of a Cancer Diagnosis how to get over the shock of a cancer diagnosis - emotional coping https://www.youngandcancerfree.com/blog/take-charge-cancer-diagnosis monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1552415393909-ZEPD9EQV313OFAY12P59/TAke+charge+cancer+diagnosis.png Blog - How to Take Charge and Build Unshakable Inner Strength After a Cancer Diagnosis finding inner strength for cancer diagnosis https://www.youngandcancerfree.com/blog/brca-1-breast-cancer-gene monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1549971317060-F8BPHJZTQQSFYUJ6OLPR/BRCA-1+prognosis+breast+cancer.png Blog - I Have the Breast Cancer Gene. Finding the Positives in the BRCA-1 Mutation. brca-1 prognosis in breast cancer https://www.youngandcancerfree.com/blog/life-after-cancer monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1549332084913-BSX9P97F73DDIGF69PSQ/Life+After+Cancer+Blog+Graphic.png Blog - The Four Stages of L.I.F.E. After Cancer Treatment with Coach Kylie Tolman https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1549322492551-60OOFVEPFPQFFXJESO5X/Life+after+cancer+bio-2.png Blog - The Four Stages of L.I.F.E. After Cancer Treatment with Coach Kylie Tolman https://www.youngandcancerfree.com/blog/breast-cancer-gifts monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1546002138273-A0MXW7X7LPLXSFBJKJUU/juicing_cancer_gift.jpg Blog - 6 Types of Thoughtful Gifts That a Breast Cancer Patient Will Appreciate Buying a cold-press juicer for a cancer patient will greatly benefit their nutritional needs during cancer treatment https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1545573003772-CGW5FT0PND5LX5ECL4CW/working+out+at+home.png Blog - 6 Types of Thoughtful Gifts That a Breast Cancer Patient Will Appreciate Using a push device like the Apple TV allows you to watch or listen to any media that is playing on your IOS device or mac computer onto your big screen TV. My favourite way of working out at home is to browse the endless selection of YouTube workout videos (totally freeee!) on my phone and push them onto my cinema screen essentially turning my living room into an exercise studio. It’s perfect when you’re housebound and still want to exercise. Most exercise routines don’t need a lot of space and as long as I can fit a yoga mat, then I find I have enough room. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1545659939802-Y208K89UYFN4P9PQJDGV/image-asset.jpeg Blog - 6 Types of Thoughtful Gifts That a Breast Cancer Patient Will Appreciate https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1546146399505-LPTNH1QI5AH7RPCGDMC6/Breast+Cancer+Gifts.jpg Blog - 6 Types of Thoughtful Gifts That a Breast Cancer Patient Will Appreciate Breast Cancer Gift Ideas https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1545660566291-KEKJW1HNXK52XGRV4UVP/laughter%2Bfor%2Bcancer.jpg Blog - 6 Types of Thoughtful Gifts That a Breast Cancer Patient Will Appreciate https://www.youngandcancerfree.com/blog/the-art-of-thriving-part-1-confidence monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1546146680181-7VIOO7UA88PAP9NPSFK1/The+Art+of+Thriving.jpg Blog - The Art of Thriving with Cancer- Part I: How to Feel Confident in the Face of Uncertainty How to live with anxiety after breast cancer https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/cb8cd487-10b7-4ac6-9b88-3b99970a1c27/IMG_9957+2.JPG Blog - The Art of Thriving with Cancer- Part I: How to Feel Confident in the Face of Uncertainty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youngandcancerfree.com/blog/cancer-facebook-groups monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1539572349744-B28W3NT0OGLMDS1YZAVS/breast+cancer+facebook+groups+where+to+find.jpg Blog - Harness the Power of Facebook Groups to Help You Beat Cancer Cancer facebook groups how to find https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1539748569104-MANLWORQW7T56K6YAY4H/Different+types+of+Breast+Cancer+Facebook+Groups.png Blog - Harness the Power of Facebook Groups to Help You Beat Cancer Different types of Breast Cancer Facebook Groups https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1539572314906-0ECTEELBR2VOUIK5MNDY/Cancer+facebook+groups+where+to+find.jpeg Blog - Harness the Power of Facebook Groups to Help You Beat Cancer Breast Cancer Facebook Groups where to find https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1539486073245-8YI97Y27ANSVI04CRKMA/Breast+Cancer+Facebook+Groups Blog - Harness the Power of Facebook Groups to Help You Beat Cancer https://www.youngandcancerfree.com/blog/maximise-the-effects-of-chemotherapy-and-minimise-side-effects monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/5268cc0e-b093-44c9-86c2-c3d1e3a682ee/IMG_9957+2_small.jpeg Blog - 9 Simple But Effective Ways to Maximise Chemotherapy While Minimising Side-Effects Trifina Sofian is a life coach specialising in cancer recovery and mindset management. She helps cancer survivors be in the best state of mind to beat cancer and maximise their healing potential. Trifina can help you reprogram your mind to conquer cancer and help you build a more positive outlook and life. Check out her new book Win the Fight Against Cancer - How to Master the Mental Battle HERE. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1545018305500-V68JZIDXWAS5ZA4FJVPR/Juicing+for+chemotherapy-2.jpg Blog - 9 Simple But Effective Ways to Maximise Chemotherapy While Minimising Side-Effects When you’re having chemotherapy, stock up your fridge with lots of fresh fruits and vegetables. Invest in a good quality cold-press masticating juicer because they retain more vitamins and nutrients than conventional juicers which shreds and oxidises the nutrients. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/6553c239-7966-4d21-9716-180d2a36dfb5/IMG_7664+2.jpg Blog - 9 Simple But Effective Ways to Maximise Chemotherapy While Minimising Side-Effects - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/35df0345-3818-4251-9441-131e4bce587e/Mockupshadow2.png Blog - 9 Simple But Effective Ways to Maximise Chemotherapy While Minimising Side-Effects - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1537855856057-V44HWD2DF38K8TOCWM5J/9+Tips+to+Maximise+the+Effectiveness+of+Chemotherapy+while+Minimising+Side-Effects.png Blog - 9 Simple But Effective Ways to Maximise Chemotherapy While Minimising Side-Effects Pin for later https://www.youngandcancerfree.com/blog/risk-factors-breast-cancer monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1538741239992-TRMZCSX1LMLHH3I2YRBA/Signature+copy.jpg Blog - What Causes Breast Cancer? The Risk & Real Factors You Need to Know https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1537270354876-MUCKKGINT5LSSISJMEND/What+Causes+Breast+Cancer.png Blog - What Causes Breast Cancer? The Risk & Real Factors You Need to Know What causes breast cancer? The risk factors and real factors you need to know https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1537334065122-J14FIX2FIPBNZIJBH7AC/Cause+of+Breast+Cancer+Model+FULL.jpeg Blog - What Causes Breast Cancer? The Risk & Real Factors You Need to Know Interactive Model of Breast Cancer Causation - http://cabreastcancer.org. The full research article was published in journal Cancer Epidemiology, Biomarkers and Prevention can be found here. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1537334153695-ENUFEMTAQIBPZAXPR93H/Cause+of+Breast+Cancer+BMI+.jpeg Blog - What Causes Breast Cancer? The Risk & Real Factors You Need to Know https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1536970137480-YB69JQGXV9ELE7FGJ5I4/Risk+Factors+For+Breast+Cancer.jpg Blog - What Causes Breast Cancer? The Risk & Real Factors You Need to Know Modifiable, Non-modifiable Risk Factors and Protective Factors for Breast Cancer https://www.youngandcancerfree.com/blog/anticancer-supplements monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1537270071088-E22K0ZD4WL9FS7H636FB/Top+10+Evidence-Based+Anticancer+Supplements.png Blog - My Top 10 Evidence-Based Anticancer Supplements https://www.youngandcancerfree.com/blog/triple-negative-breast-cancer-survivors monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/e2ab9cdc-21f3-46b1-b770-8ec080b89830/IMG_7590.JPG Blog - 5 Great Stories of Long Term Triple Negative Breast Cancer Survivors - Trifina Sofian is a coach specializing in cancer recovery and mindset management. She empowers cancer survivors to master their mental state, beat cancer, and unlock their body's full healing potential. Trifina will reprogram your mind to conquer cancer and transform your state of mind and body. Get her powerful new book Win the Fight Against Cancer - How to Master the Mental Battle HERE and start your transformation today. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1541649034228-415XGKAKO3UHNV2TVF77/Hilary+Triple+Negative+Breast+Cancer+Survivor.jpg Blog - 5 Great Stories of Long Term Triple Negative Breast Cancer Survivors - "There are many long term survivors who are doing well after cancer treatment. We're not always active in support groups because we're out living our life." https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1525409113370-DBPHD196E3Y6J6GFWXI1/Tammy+Long+Term+Triple+Negative+Breast+Cancer+Survivor Blog - 5 Great Stories of Long Term Triple Negative Breast Cancer Survivors - "My daughter was 11 years old when I was diagnosed and I thought I'd never get to see the day of her wedding. " https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1541648887353-RS4NLLR4G9WD54ZNGX0X/Long+Term+Triple+Negative+Breast+Cancer+Survivors.png Blog - 5 Great Stories of Long Term Triple Negative Breast Cancer Survivors Stories of Long Term Triple Negative Breast Cancer Survivors https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1541649092589-SVVHC8ZSCCL5IOOGUA5X/Scherri+Long+Term+Triple+Negative+Breast+Cancer+Survivor.jpg Blog - 5 Great Stories of Long Term Triple Negative Breast Cancer Survivors Scherri Woodard Long Term Triple Negative Breast Cancer Survivor https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1541648935204-3I6JP7YD34LT9ZU86XTA/Trifina+2+Long+Term+Triple+Negative+Breast+Cancer+Survivor.jpg Blog - 5 Great Stories of Long Term Triple Negative Breast Cancer Survivors Trifina Long Term Triple Negative Breast Cancer Survivor https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/9a034086-3019-4966-b3a8-195d54faccfd/Blog+Large+Banner+Ad+-+Win+the+Fight+Against+Cancer.png Blog - 5 Great Stories of Long Term Triple Negative Breast Cancer Survivors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1541649120502-AH22DRP85XMDGM5RMAOT/Jade+Long+Term+Triple+Negative+Breast+Cancer+Survivor.jpg Blog - 5 Great Stories of Long Term Triple Negative Breast Cancer Survivors https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1541649146399-OHO3EKZRHGAUPG2A9ID6/Marilyn+Triple+Negative+Breast+Cancer+Survivor.jpg Blog - 5 Great Stories of Long Term Triple Negative Breast Cancer Survivors TNBC Survivor https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1541649212415-MZ59GQLM9BGTBCXWEDDY/Trifina+Long+Term+Triple+Negative+Breast+Cancer+Survivor.jpg Blog - 5 Great Stories of Long Term Triple Negative Breast Cancer Survivors TNBC Survivor https://www.youngandcancerfree.com/blog/signs-symptoms-breast-cancer-misdiagnosis monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1533773855764-M2H9783V8EJV48W5GOYR/Signs+and+Symptoms+of+Breast+Cancer.jpg Blog - I Had These 5 Signs & Symptoms of Breast Cancer (Plus How I Avoided a Misdiagnosis) Signs and symptoms of breast cancer https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1537249525910-CNLW2W2R1RB557VKAMRI/Signs+and+sympytoms+of+breast+cancer.png Blog - I Had These 5 Signs & Symptoms of Breast Cancer (Plus How I Avoided a Misdiagnosis) I had these five signs and symptoms of breast cancer https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1511262479117-MK24AHW4WRG677LYGDKU/Young+and+Cancer+Free+Survivor.jpg Blog - I Had These 5 Signs & Symptoms of Breast Cancer (Plus How I Avoided a Misdiagnosis) https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/eb11f1af-c3b9-4347-a5a4-d766e16ec888/Blog+Large+Banner+Ad+-+Win+the+Fight+Against+Cancer.png Blog - I Had These 5 Signs & Symptoms of Breast Cancer (Plus How I Avoided a Misdiagnosis) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youngandcancerfree.com/blog/getting-started-healthy-eating monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1510271946679-END76ZLLQCAT4EV7C364/MJ+Ong+Healthy+Eating.jpg Blog - Getting Back to Healthy Eating + Helpful Tips for the Busy Person - Mj ong (accredited exercise scientist, pregnancy, postpartum health & fitness coach @ the baby wearing health coach) Planning ahead helps tremendously. At our house, we usually do a big shop on one day and we will wash all the fruits and vegetables and cut it up, ready to eat. But as life happens to us and we do need to quick meal, there is still takeaway and fast food that are healthier than others. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1510271713669-4WZ66JYK8CHN3RHO72G7/Ciara+Doran+Healthy+Eating.jpg Blog - Getting Back to Healthy Eating + Helpful Tips for the Busy Person - Ciara Doran @ cool things i love A way to avoid junk food is to steer past that aisle in the supermarket and keep them out of the house. Out of sight out of mind. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1533776123788-305D4H0PJK5IYNFYUNFO/Healthy+Eating.jpg Blog - Getting Back to Healthy Eating + Helpful Tips for the Busy Person Healthy eating and helpful tips for the busy person https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1510004999892-8JSLE2HAUWJSO5ONLUJ1/Joanna+Zervas+Healthy+Eating.jpg Blog - Getting Back to Healthy Eating + Helpful Tips for the Busy Person - joanna zervas (accredited exercise physiologist @ balanced posture online) "Meal Prep! If you want to make sustainable changes, you need to set aside time to buy healthy foods and prep your own meals on your free time. I like to make a huge Sunday and Wednesday dinners so I have leftovers for the other days or for the freezer. I also pack food items that I can keep in my bag or workstation, such as nuts, protein balls, or cans of tuna - which stink, but they’ll get me through a few meetings without a rumbling belly. I also source out surrounding areas for healthy food options, so if I need to get take-away, I already know where I’ll go and what menu items to order. " https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1510272875792-0H9X96OJNFYQFHZFP629/Susan+Minich+Healthy+Eating.jpg Blog - Getting Back to Healthy Eating + Helpful Tips for the Busy Person - Susan minich @ my real dish Meal prep is so important. Spending an afternoon of chopping and cutting to make crockpot freezer meals saves me! It’s an easy way for me to have something that I thaw the night before and throw in the crockpot. I’ve had luck with Wildtree Organics (if you are in the US look into it!). They have organic healthy sauces and spices, and tasty easy freezer meals recipes. Also, on Sundays I prep my veggies and salads for lunch and overnight oats and smoothies for breakfast, so that I can quickly walk out the door in the morning. Meal prep makes my life less stressful and eliminates my need to eat out. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1510004704198-PD0WVGXS8CU57MFR5ACB/Cassie+Spanner+Healthy+Eating.jpg Blog - Getting Back to Healthy Eating + Helpful Tips for the Busy Person - Cassie spanner @ Be forever healthier "Meal prep is key! You don’t have to go crazy like those people I see who prepare an entire week's worth of meals and snacks on a Sunday! Just start with making a bit more food for dinner so you have leftovers for lunch. Or planning your snacks for the week so you steer clear of your work’s biscuit jar. Also pick weeknight dinners that are easy to prepare (ready in less than 30 minutes) but also delicious so you aren’t tempted to stop on the way home and pick up some takeout. " https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1510005627324-9O18L7ZW9EJY5G1SP1MX/Amy+Miller+Healthy+Eating.jpg Blog - Getting Back to Healthy Eating + Helpful Tips for the Busy Person - amy miller @ I heart the new me "Meal prep is a tremendous help. Make a plan for the entire week. It also helps with portion control and mindless eating. I like to make energy balls for before my workout and I make a crustless veggie quiche in a pie pan and cut slices all week long for breakfast." https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1510005279527-X5STZO0F9KJ3N4VQXNL0/Wendy+Healthy+Eating.jpg Blog - Getting Back to Healthy Eating + Helpful Tips for the Busy Person - Wendy Hodge (precision nutrition certified coach @ Wendy's Way to Health) "It all comes down to planning, but it doesn’t need to be complicated or time-consuming. Just find what works best for you. It might be planning a week of dinners, chopping up your fruit and veggies for the week or prepping your snacks. Always cooking more than you need when you do cook, is an easy way to have leftovers for lunches or to keep in the freezer. If you really have no time to cook, you can easily avoid take-aways by using a local healthy meal delivery service." https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1537249386182-I8J3MCCJH4LTHG25J7R7/Healthy+Eating+for+The+Busy+Person.png Blog - Getting Back to Healthy Eating + Helpful Tips for the Busy Person Healthy Eating After Breast Cancer https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1510574559429-NX6OWYX5TIFTRS8SI0XG/Young+and+Cancer+Free+Survivor.jpg Blog - Getting Back to Healthy Eating + Helpful Tips for the Busy Person https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1510003933526-BHMXJPYXAH0HG30UIRCP/Amanda+Barnes+Healthy+Eating.jpg Blog - Getting Back to Healthy Eating + Helpful Tips for the Busy Person - Amanda Barnes (registered dietician @ Amanda barnes nutrition) "Don’t leave junk food around the house. Having a bowl of candy or access to junk food often leads to mindless eating. Instead have a bowl of fruit or healthy snacks already prepared. If you are really craving sweets try to make them a bit healthier- dates, dark chocolate, or a chocolate avocado pudding. It will satisfy your sweet tooth without compromising too much on health. As for fast food, I like to have a few quick go-to meals so when I don’t have time to cook I am not left without options. Veggie burgers in the freezer, frozen vegetables and rice for a quick stir fry, if you know you have options you won’t have to go for the fast food." https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1510005730915-X6NN0XQF3F4A9HWBI79T/Chantal+Healthy+Eating.jpg Blog - Getting Back to Healthy Eating + Helpful Tips for the Busy Person - Chantal Drouin-Charters @ Mindful munching "Prep is key. Even if you don’t want to go into big meal preps, having a few things done ahead of time will help you tremendously. Figure out what types of foods you like that are quick and can be eaten on the go. Oatmeal can be made at the office or hotel, nuts and seeds can go anywhere, a good/clean food bar in your purse or car for emergencies.Make a large cold bean salad to keep in the fridge and grab a serving when you’re short on time." https://www.youngandcancerfree.com/blog/handled-fear-cancer-diagnosis monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1517530845522-D04S9WJ7QYE4NE1IVM4D/stress+and+breast+cancer.jpg Blog - How I Handled Fear After My Cancer Diagnosis https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1517533135185-63ANW25201DHC8AFTOS8/Artboard+4.jpg Blog - How I Handled Fear After My Cancer Diagnosis https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1517627653860-4L4EGJP5U123C9GHY099/Artboard+3.jpg Blog - How I Handled Fear After My Cancer Diagnosis how to not be afraid of cancer https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1517531609085-TD13N7JNLVKY5DRZU55M/Artboard+2.jpg Blog - How I Handled Fear After My Cancer Diagnosis fear of cancer recurrence https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1510575133114-5SJ5X7YEWXYWXRBZP8J2/Young+and+Cancer+Free+Survivor.jpg Blog - How I Handled Fear After My Cancer Diagnosis https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1537268553519-YYUH4COFAXJT2UQL0SGC/Handle+Fear+After+a+Cancer+Diagnosis.png Blog - How I Handled Fear After My Cancer Diagnosis https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1517535181707-0VSDQEJBBTK3Y1J12P9V/fear+of+dying.jpg Blog - How I Handled Fear After My Cancer Diagnosis fear of dying https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1517533730690-67D0TUDNXRIR5Q8NEIDX/Artboard+5.jpg Blog - How I Handled Fear After My Cancer Diagnosis https://www.youngandcancerfree.com/blog/category/Anticancer+Lifestyle monthly 0.5 https://www.youngandcancerfree.com/blog/category/Lifestyle monthly 0.5 https://www.youngandcancerfree.com/blog/category/Cancer+Journey monthly 0.5 https://www.youngandcancerfree.com/blog/category/Winning+Mindset monthly 0.5 https://www.youngandcancerfree.com/blog/tag/shampoo monthly 0.5 https://www.youngandcancerfree.com/blog/tag/Win+the+Fight monthly 0.5 https://www.youngandcancerfree.com/blog/tag/Control monthly 0.5 https://www.youngandcancerfree.com/blog/tag/Nature+of+Cancer monthly 0.5 https://www.youngandcancerfree.com/blog/tag/Newly+Diagnosed monthly 0.5 https://www.youngandcancerfree.com/blog/tag/Diagnosis monthly 0.5 https://www.youngandcancerfree.com/blog/tag/Symptoms monthly 0.5 https://www.youngandcancerfree.com/blog/tag/Healthy+Eating monthly 0.5 https://www.youngandcancerfree.com/blog/tag/Tips monthly 0.5 https://www.youngandcancerfree.com/terms-of-use daily 0.75 2017-11-21 https://www.youngandcancerfree.com/disclaimer daily 0.75 2018-10-04 https://www.youngandcancerfree.com/privacy-policy daily 0.75 2018-05-28 https://www.youngandcancerfree.com/comments-policy daily 0.75 2017-09-18 https://www.youngandcancerfree.com/contact-us daily 0.75 2017-11-21 https://www.youngandcancerfree.com/about daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1508144377951-O0JSH50ERAKPX4LTEYSL/Profile+pic.jpg About https://www.youngandcancerfree.com/tnbc-resource daily 0.75 2018-10-23 https://www.youngandcancerfree.com/new-page daily 0.75 2019-08-22 https://www.youngandcancerfree.com/new-page-5 daily 0.75 2019-08-22 https://www.youngandcancerfree.com/new-page-1 daily 0.75 2019-08-22 https://www.youngandcancerfree.com/links daily 0.75 2023-08-17 https://www.youngandcancerfree.com/new-page-3 daily 0.75 2020-07-11 https://www.youngandcancerfree.com/new-page-6 daily 0.75 2020-11-28 https://www.youngandcancerfree.com/headline daily 0.75 2020-07-11 https://www.youngandcancerfree.com/get-coached-by-trifina daily 0.75 2023-12-07 https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/61bbe77b-3207-4e54-ad5c-edd8fa2df2ce/Thank+you%21.jpg Get Coached by Trifina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/f8637b8b-819e-4a3f-b891-e7f2fbc21f8c/IMG_9957+2222.jpg Get Coached by Trifina - 1:1 coaching Get direct coaching with me so you can feel empowered in your healing journey. 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https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1619583853330-932F1BJL9KZ2MT95NPGV/Courage+over+cancer.png STOP FEAR OF RECURRENCE - Month 3 : REPROGRAM In the last phase of the program, we will be clearing the way to reprogram your mind with new and empowering beliefs about your life. We’ll be time travelling in your mind using a powerful technique called TIME LINE (Time Integration for Maximum Empowerment) THERAPY. First, we have to clear the mental and emotional blocks from the past. This technique allows you to release negative emotions that have been built up over the years and allows you to re-write the past without having to re-live painful memories. Once we’ve cleared the blocks, we can then move on to the exciting part of manifesting your future by installing memories in your future timeline so they can feel like it’s not just probable but inevitable! https://images.squarespace-cdn.com/content/v1/59b0bbce9f7456ac86e5e945/1619583820734-AW45SAHO2J1LSHDFQ4A3/Courage+over+cancer.png STOP FEAR OF RECURRENCE - Month 1 : REVEAL In the first phase of our coaching session we’ll deep dive into your subconscious mind and discover what your thought patterns are that’s driving your fear of recurrence. I help you reveal the darkness by shining a light on your fears. 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